Fitness para el cuerpo y la mente
Hazte más fuerte por dentro y por fuera con pesas ligeras, cardio y yoga.
Mindy's Hill Yoga
Puntuación media:
4.9
Número de reseñas:(178)
Qué está incluido
1 reunión en vivo
30 minutos horas presencialesTarea
They will be asked to practice routine daily.Experiencia de clase
This class will be fun and interactive as well as informative. I will teach 6 basic exercises that we will put together to make a simple, fun workout The exercises will include.... Shoulder press with or without weights Bicep curls Tricep overhead press Squats Push-up Sit-ups Jumping jacks and running in place I will explain and demonstrate several exercises with and without weights. We will start with a mindful meditation and end with some yoga poses. After discussion, we will have a 20-minute workout together
Metas de aprendizaje
Students will be taught about the major muscle groups and will learn a basic 15-minute workout routine to build strength, endurance and self-confidence. I will demonstrate each exercise and it's benefits.
Basic stretching and warming up of all muscle groups will precede the workout. And I will emphasize the importance of both.
The class will consist of basic moves such as shoulder presses, bicep curls, squats and running in place and jumping jacks
Together we will do the workout putting together these exercises.. 10 repetitions each 2 times with rest time in between.
I will incorporate yoga and meditation to enhance the experience.
Otros detalles
Orientación para padres
Parent please be advised, of potential hazards.
An open workout space will be needed, proper close-toe shoes .
Light weights are used and parents shoud be aware that injuries that can occur if not properly supervised .
Lista de útiles escolares
If student wants to use dumbells , I suggest 5 lbs or lighter.. Student can use household items as weights such as water bottles or soup cans.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el April, 2020
4.9
178reseñas
Experiencia y certificaciones del docente
I am a certified yoga instructor and fitness trainer.
Running coach
Personal trainer
I have been teaching and training for over 18 years.
I teach kids fitness at JCC and YMCA as well as Crunch.
My classes consist of basic moves like pushups,crunches, light weights put together in an easy to follow sequence with fun music..Reseñas
Clase única en vivo
11 US$
por claseSe reúne una vez
30 min
Videoconferencias en vivo
Edades: 9-14
3-10 alumnos por clase
Asistencia financiera
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Tutoría
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