Fitness | Club de entrenamiento físico para secundaria
En este club de fitness, los estudiantes participarán en un entrenamiento de 30 minutos dirigido por el entrenador Spencer dos veces por semana.
Culture Corner Academy
Puntuación media:
4.8
Número de reseñas:(56)
Qué está incluido
24 reuniones en vivo
12 horas presencialesExperiencia de clase
Nivel de inglés: desconocido
Grado de EE. UU. 5 - 8
Our Middle School Workout Class offers learners the opportunity to stay active with workouts twice a week led by Coach Spencer. Each class includes a mix of cardio and strength training exercises that can be done without any additional equipment. This is a great class for learners who want to stay in shape and have fun at the same time. Each class to begin with group stretching exercises and warm up routine. Move alternatives will also be given out when applicable. Week 1- Cardio and Endurance (3 reps) 0-2 min mark- Stretching 3-18 min - Cardio 19-26 min - Endurance 27 - 30 min Cool Down Week 2- Cardio and Strength (3 reps) 0-2 min mark- Stretching 3-18 min - Cardio 19-26 min - Strength 27 - 30 min Cool Down Week 3- Arms and Legs (3 reps) 0-2 min mark- Stretching 3-18 min -Legs 19-26 min - Arms 27 - 30 min Cool Down Week 4- Cardio and Core (3 reps) 0-2 min mark- Stretching 3-18 min -Cardio 19-26 min - Core 27 - 30 min Cool Down Week 5- Cardio and Endurance (4 reps) 0-2 min mark- Stretching 3-18 min - Cardio 19-26 min - Endurance 27 - 30 min Cool Down Week 6- Cardio and Strength (4 reps) 0-2 min mark- Stretching 3-18 min - Cardio 19-26 min - Strength 27 - 30 min Cool Down Week 7- Arms and Legs (4 reps) 0-2 min mark- Stretching 3-18 min -Legs 19-26 min - Arms 27 - 30 min Cool Down Week 8- Cardio and Core (4 reps) 0-2 min mark- Stretching 3-18 min -Cardio 19-26 min - Core 27 - 30 min Cool Down Week 9- Cardio and Endurance (5 reps) 0-2 min mark- Stretching 3-18 min - Cardio 19-26 min - Endurance 27 - 30 min Cool Down Week 10- Cardio and Strength (5 reps) 0-2 min mark- Stretching 3-18 min - Cardio 19-26 min - Strength 27 - 30 min Cool Down Week 11- Arms and Legs (5 reps) 0-2 min mark- Stretching 3-18 min -Legs 19-26 min - Arms 27 - 30 min Cool Down Week 12- Cardio and Core (5 reps) 0-2 min mark- Stretching 3-18 min -Cardio 19-26 min - Core 27 - 30 min Cool Down
Otros detalles
Orientación para padres
Students will need an open space , enough water for the workout (1 or 2 bottles), and closed toed athletic shoes.
Lista de útiles escolares
water bottle open space closed toe shoes
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el June, 2022
4.8
56reseñas
Experiencia y certificaciones del docente
Spencer Williams is a triple threat athlete and recent graduate (varsity level basketball and football). He is also a 1st degree black belt in the art of Taekwondo and currently works as a youth Taekwondo instructor while attending Ole Miss University. Reseñas
Clase grupal
13 US$
semanalmente2 x por semana, 12 semanas
30 min
Videoconferencias en vivo
Edades: 11-14
1-6 alumnos por clase
