Explorando el ejercicio: todos los diferentes tipos de entrenamiento | Curso de 6 semanas
En este curso de 6 semanas, los estudiantes podrán explorar diferentes tipos de estilos de acondicionamiento físico en el hogar. Probaremos un nuevo tipo de ejercicio en cada clase (incluidos ejercicios de fuerza y yoga) y lo combinaremos con el aprendizaje sobre la salud física.
Addie
Puntuación media:
5.0
Número de reseñas:(5)
Qué está incluido
6 reuniones en vivo
5 horas 30 minutos horas presencialesTareas
1-2 horas por semana. It is encouraged for students to participate in exercise outside of class, and share their experience!Evaluación
incluidoExperiencia de clase
Embark on a journey to discover what physical fitness is all about! This 6-week course is designed to show how fitness and exercise can make our bodies feel, understand the benefits of exercsie, and explore different types of movement. Through visual material, group games, and discussions, students will not only gain knowledge about health and exercise, but also develop life long habits to keep their bodies moving. Each week we will discuss a different area of health and try a new type of exercise, so everyone will find something that they enjoy. Join us to learn new ways to stay active and move our bodies!
Metas de aprendizaje
Students will explore multiple different forms of exercise, learning which make them feel most excited and strong.Students will have a deeper knowledge of physical fitness and the categories that make it up, including: environmental health, sleep/rest, healthy eating, emotional health, and social health.
Programa de estudios
6 Lecciones
más de 6 semanasLección 1:
Physical Fitness & Strength Exercise
This lesson is an introduction to the general idea of physical fitness and health. Students will learn about strength training and how it affects our bodies as well as participate in a hands-on game involving bodyweight strength exercises. 55 minutos de lección en vivo en línea
Lección 2:
Environmental Health & Balance/ Coordination Exercises
Week 2 is all about environmental health and how it affects us as humans. For our activity, we will do a hands-on balance exercises working on core strength and coordination. 55 minutos de lección en vivo en línea
Lección 3:
Healthy Eating & Cardio Exercises
This week we will discuss healthy eating and the five major food groups. Exploration of a fun cardio fitness / HIIT (high intensity interval training) activity will get our heart rates up! 55 minutos de lección en vivo en línea
Lección 4:
Emotional Wellbeing & Yoga
Today we dive into an introduction on emotional and mental health and how to stay positive during tough times, or hard decisions. Students will be able to participate in a hands-on yoga lesson learning about poses that calm the body. 55 minutos de lección en vivo en línea
Otros detalles
Orientación para padres
This class has movement of the body so an open space that is safe for jumping jacks (etc.) is needed for safety.
Lista de útiles escolares
Please have some water available during class for when we take water breaks!
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Experiencia y certificaciones del docente
Hi I'm Addie! With an exercise certification and currently working towards my masters in Kinesiology, I am an expert in this field. I have also taught multiple exercise classes and coached 3 sports camps, along with personal experience training for sports for 14 years. Reseñas
Curso grupal en vivo
15 US$
semanalmente1 x por semana, 6 semanas
55 min
Videoconferencias en vivo
Edades: 9-13
2-8 alumnos por clase
