Ever wonder what all that info on food labels means? This one time interactive course will turn you into a label-reading pro! You'll learn how to decode the numbers and understand what's really in your food. This knowledge will help you make healthy choices at the grocery store and beyond!

Students will learn how to crack the code on nutrition labels, spot hidden sugars and fat, and make informed food choices. The goal of this course is to help you become a grocery store guru by navigating the aisles with confidence and choose the best foods for you. 

During this course, learners will be able to: 
-Understand serving sizes, calories, and nutrients.
-Discover key nutrients on the label and what they do for your body.
-Learn what the % Daily Value means and how to use it to compare foods.
-Use labels to pick healthy options that fuel your body.

Learners will have the opportunity to explore these topics through mini-lectures, interactive games, discussions, and/or video clips.