Armonía emocional para adolescentes
En esta clase a su propio ritmo, los estudiantes aprenderán herramientas que les ayudarán a sentir armonía emocional.
Sharon Hudson M.Ed
Puntuación media:
4.7
Número de reseñas:(341)
Estrella en ascenso
Qué está incluido
6 lecciones pregrabadas
6 semanas
de apoyo docente1 año de acceso
al contenidoEvaluación de dominio
1 hora por semana. Mastery is based on self-reflection. There will be a document to use for creating intentions for the class and reflection on how each tool feels and works for them.Certificado de finalización
incluidoExperiencia de clase
In this self-paced class, teens will explore the essential skills needed to understand and manage their emotions effectively. Through engaging video lessons and practice exercises, students will learn how to: -Recognize and articulate feelings -Develop healthy coping strategies -Build resilience and self-confidence -Foster positive relationships with peers and family -Navigate the challenges of the teenage years with ease
Metas de aprendizaje
Students will learn and practice valuable tools to help with emotional balance.
Programa de estudios
6 Lecciones
más de 6 semanasLección 1:
Introduction to Emotional Awareness
In this lesson, students will watch the video lesson to learn the emotions as fear-based or love-based and the importance of taking the time to become aware of the emotions they are feeling through the bare awareness meditation 1 tarea
23 minutos de lecciones en video
Lección 2:
Expression of Emotions with balance and ease
In this lesson students will watch the video lesson to learn the importance of expressing emotions with balance and ease by pausing, taking deep breaths, visualizing, and writing. 15 minutos de lecciones en video
Lección 3:
The importance of the Breath
In this lesson, students will watch the video lesson to understand the importance of diagphragm breathing for balance and good health. 13 minutos de lecciones en video
Lección 4:
Positive Perspective
In this lesson students will watch the video lesson to learn how to shift to a positive perspective when going through hard times. 19 minutos de lecciones en video
Otros detalles
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el June, 2019
4.7
341reseñas
Estrella en ascenso
Experiencia y certificaciones del docente
Texas Certificado de Docencia en Educación elemental
2 Grado
Maestría en Educación desde Texas State University
Licenciatura en Psicología desde University of Houston
Hi! My name is Sharon and I have a deep passion for empowering others with the knowledge and support they need to live a magical life of joy, self-confidence, and emotional resiliency. I have a BA in Psychology, a Masters's Degree in Education, and a HeartMath Coaching certification. For many years I taught middle school science and science continues to be one of my passions. For the last seven years, I have been teaching and coaching kids on how to use their inner power to be their best selves and live a joyful and triumphant life. My personal coaching business, Radiate Love for Kids, keeps me busy when I'm not teaching at Outschool. I love to spend my time reading outside with my two tortoises, hiking, and traveling with my daughter. I love animals and meeting new people and looking forward to learning together on Outschool!Reseñas
Curso a su propio ritmo
5 US$
semanalmente o 30 US$ por todo el contenido6 lecciones pregrabadas
6 semanas de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido
Elige tu fecha de inicio
Edades: 12-18
