Hello! I'm Ms. Victoria, a Chiropractor, experienced educator, and Quantum Montessori guide. I'm thrilled to introduce you to our 16-week online Montessori class about nutrition, designed for young learners aged 8 to 15. This class, offered 3 days per week for 1 hour each day covering the basics of health and nutrition, including understanding nutrition labels, making healthy snack choices, and the benefits of exercise. Our journey will be interactive, engaging, and packed with hands-on activities to make learning about nutrition fun and practical.

🍎 Course Overview

My course is structured to build a strong foundation in nutritional science and healthy living practices. By blending Montessori principles with modern health knowledge, students will learn through exploration, discussion, and real-world application. Each week, we'll focus on a new theme, starting with the food guide pyramid and moving towards understanding the intricacies of our diet and how they affect our health.


Week 1: Exploring the Food Pyramid

Week 2: Snack Attack: The Good, The Bad, and The Yummy

Week 3: Fats: Friends or Foes?

Week 4: Hydrate Your Life: The Power of Drinks
 
Week 5: Reading Nutrition Labels

Week 6: The Sugar Content in Our Foods

Week 7: Importance of Fiber

Week 8: Balanced Meals

Week 9: Healthy Snack Making

Week 10: Introduction to Vitamins and Minerals

Week 11: The Role of Protein in Our Diet

Week 12: Healthy Eating Out

Week 13: The Benefits of Exercise

Week 14: Food and Mood

Week 15: Understanding how diet affects mood and energy.

Week 16: How to plan and shop for healthy meals.


🏆 What Learners Will Gain

A comprehensive understanding of nutrition and healthy eating habits.
Practical knowledge on reading nutrition labels and making healthier food choices.
Awareness of the importance of hydration and exercise in maintaining health.
Skills to analyze and improve your dietary habits for a healthier lifestyle.

🌟 Why Join?

This class is more than just a nutrition course; it's a journey towards understanding and improving our health through informed choices. With my background as a chiropractor, experienced educator, and Quantum STEM guide, I'm committed to providing an enriching, supportive, and engaging learning environment. Whether you're curious about nutrition or looking to make healthier lifestyle choices, this course is for you!

Join us for this exciting 16-week adventure into the world of nutrition and health. Let's embark on a journey of discovery, learning, and growth together!