Ejercicios y técnicas para realizar volteretas frontales en casa
Ejercicios para mejorar o entender como lograr el walkover frontal.
Coach Heather
Puntuación media:
4.9
Número de reseñas:(969)
Qué está incluido
1 reunión en vivo
45 minutos horas presencialesExperiencia de clase
The student will learn by watching a live demonstration via the instructor. Student will perform step by step progressions of the movement of bridge executing proper form in a gymnastics bridge and shifting weight in order to be able to front walkover. The instructor will then monitor each student perform the movement (correcting as needed) answering and asking questions to the student to ensure body movements are understood. Class time is structured with a warm-up and then drills to execute the skill properly. The topics that will be covered in class: *Starting position *Forward lunge specific to forward tumbling and alternating push-off *Push-off phase: Action of the back leg *Push-off phase: Action of the front leg *Push-off phase: Chest action *Push-off phase: Arm action *Return to the needle scale and transition to shoulder blocking handstand *Landing phase
Metas de aprendizaje
To improve technique and understanding of the front walkover.
Otros detalles
Orientación para padres
Must have a bridge and a handstand. Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class.
This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
Lista de útiles escolares
Supply List: *Gymnastics mat Yoga mat * Couch with cushion off *Yoga block *Step Stool or gymnastics panel mat folded *Couch cushions or pillows 4-8
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el March, 2020
4.9
969reseñas
Experiencia y certificaciones del docente
California Certificado de Docencia
I've been coaching gymnastics and dance for 14 years. I'm a current owner/operator of a gymnastics business located in Southern California. I'm certified through USA Gymnastics and Acrobatic Arts and I've learned from many different coaches and instructors throughout my years of coaching. I truly love to see the gymnast improve with unique progressions. Watching students achieve skills and be excited about accomplishing a body movement is amazing to watch!Reseñas
Clase única en vivo
10 US$
por claseSe reúne una vez
45 min
Completado por 44 alumnos
Videoconferencias en vivo
Edades: 8-13
3-10 alumnos por clase
Asistencia financiera
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