¡Nutrición deliciosa! Prepare comidas vegetarianas o veganas con un dietista certificado
Los jóvenes chefs prepararán recetas de comidas vegetarianas/veganas con un dietista titulado en cocina. Nos reuniremos en la cocina para preparar comidas que sean buenas para ellos y que también tengan buen sabor. Habilidades clave para la vida, ciencia, plantas, fitness, nutrición, cocinar, hornear
Mrs. Lisa aka Chef RD
Puntuación media:
5.0
Número de reseñas:(149)
Qué está incluido
1 reunión en vivo
55 minutos horas de clase por semanaTarea
Some recipes may require minimal prep ahead of class. Time spent will be no more then 5-10 min.Evaluación
Taste testingExperiencia de clase
Special offer—after each 4 weeks of enrollment, get a one time class for free. Young health conscious chefs will learn to make vegetarian and vegan recipes with a Registered Dietitian Culinary Instructor. Together we will make snacks and foods that are good for them and taste good too. This is a fun ongoing cooking class with good nutrition in mind. We will talk about better alternatives and modifications to traditional recipes they already enjoy. Every week a new recipe will be featured. Learners enrolled should have an adult nearby to assist if the need arises. Please note..Time is dependent on the pace of the class. I demo ALL recipes. I DO NOT teach by talking over pre recorded videos unless otherwise stated. week of Dec 19th -Oven baked nacho chips. guacamole and pico de gallo week of Dec 26th oven fried fish sticks and fries (veg option meatless) week of Jan 2nd mexican taco salad (veg option-meatless) week of Jan 9th students choice* week of Jan 16th mediterranean chickpea salad week of Jan23rd roasted balsamic veggies and apple slice cookies week of Jan 30th Mexican Meal week of Feb6 th students choice* week of Feb 13th Hearty Vegetable Soup week of Feb 20th hummus and veggie wraps week of Feb 27th oven fried chicken tenders and dipping sauce (veg option meatless) week of March 6th students choice week of March 13th-Pesto pasta week of March 20th-Fruit Cobbler week of March 27th-Turkey/Chicken meatballs in sauce(veg option-meatless black beans) week of April 3rd-students choice April and beyond will be added in March -No matter the number of students in class, I teach each and every one. I DO NOT cancel because of low enrollment.
Metas de aprendizaje
-improved cooking skills
-healthier eating habits
-follow the steps of a recipe
-learn about healthy foods
-introduces life skills
-self pride
-kitchen skills and organization
-promotes social skills
-enhanced learning by having fun
-confidence in the kitchen
Otros detalles
Orientación para padres
A Parent should be on the premises to assist chefs in the kitchen if needed. Parents should be available in case of accidents or emergencies. Outschool policy is that parents remain off-camera and only the enrolled learner may participate. Because of the nature of cooking and baking classes and safety, all cameras must remain on and learner and cooking area must be in focus. Families need to notify the instructor ASAP about any potential allergies. Most times, substitutions can be made for many. Each family is responsible for knowing what ingredients their family can have. Please contact the instructor for any questions.
Lista de útiles escolares
The classroom will be updated with a specific supply list 2-3 weeks ahead of each class General list Fruit Protein (chicken, beans, etc) Fork/spoon/knife Cutting board Veggies Plate/platter Bowls Silicone spatula Spices Skillet/sheet pan
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Fuentes
My kitchen files
Se unió el February, 2022
5.0
149reseñas
Experiencia y certificaciones del docente
Hello my name is Mrs. Lisa. I am the instructor for this course. I teach baking classes for the department of recreation for my city to children with ages ranging from 5-15. Over the last almost 30 years I have taught cooking, baking and nutrition education to ages ranging from 2-92 years old, privately and in group settings; in person and virtually. My love for baking and cooking started out as a child in the kitchen with my Grandmother. I went to Immaculata University where I obtained a Bachelor’s Degree in food and nutrition science and minored in child development. I've been a practicing Registered Dietitian since 1993. I am currently working on a Masters in Nutrition in Marketing. Besides a formal education, I’ve also taken a series of culinary classes at the former Le Cordon Bleu-Boston, and many others. Mastering everything from French macarons, to Julia Childs Beef Bourguignon to tamales made from scratch are some of my biggest accomplishments in the kitchen. I own and cook from an ever growing library of cookbooks. Everything that I’ve learned along the way, I’ve shared with others as a food blogger, foodpreneur, educator, recipe writer and more.
My style as an educator is to use evidence-based teaching and learning skills and make education fun and interactive along the way. My ultimate goal for each class, is to share my passion and enthusiasm and help learners build their confidence and knowledge base of not just cooking or baking, but the importance of respecting food and food science’s place in the kitchen as well as how we function as humans beings.
I love to cook, bake, travel and do anything else that involves spending quality time with family and friends. I am known for throwing great dinner parties. Food brings people together in kitchens and tables across the world. So many discussions happen here, from simple to complex. I've traveled with family all over Europe and the Caribbean and have so many more to explore. I am a wife and Mom of 1. Our Daughter is a Medical School Student. I’m very proud of my family, my life’s work and seeing the transformation of my students from the beginning of each class or session to the end. Reseñas
Clase grupal
27 US$
semanalmente1x por semana
55 min
Completado por 11 alumnos
Videoconferencias en vivo
Edades: 8-13
1-4 alumnos por clase
