Club de yoga acogedor para niñas de secundaria
En este club de 4 semanas, los estudiantes disfrutarán de un yoga acogedor con un enfoque en posturas y trabajo de respiración que son reparadores y suaves y que alargarán los músculos y dejarán a los estudiantes sintiéndose más tranquilos y renovados.
Qué está incluido
4 reuniones en vivo
19 horas 20 minutos horas presencialesEvaluación de dominio
As a club, there will be no formal evaluation in this class. Questions are always welcome and I'm happy to provide feedback.Calificación
incluidoExperiencia de clase
Nivel de inglés: desconocido
Grado de EE. UU. 6 - 8
Nivel Beginner
Cozy Yoga Club will focus on restorative and gentle poses for all levels. Each club meeting will be 50 minutes and will include a breath work warm-up, a more active period while we practice poses and a rest period with breath work at the end. My training is in Hatha Yoga with a focus on alignment and the use of props or variations in poses to ensure that every(body) can be in each pose to the best of their ability comfortably and confidently with support. This club will include live teaching, students may ask questions or message me as needed. I look forward to meeting you and helping my students to create more calm and joy in their days through yoga!
Otros detalles
Orientación para padres
Parents, please be sure your child has a safe open space to practice yoga in. A yoga mat is required and a bottle of water is recommended. There will be relaxing music playing in the background as I teach. Students will need to be able to listen to and view class without wires/headphones for safety.
Lista de útiles escolares
Students will need to provide their own: Yoga Mat Stretchy clothes (sweats or yoga pants and tees, sweatshirt) 1-2 Blankets (to be placed under their knees or to cover up with at the end of class) Yoga Belt (optional) Yoga Block (optional) Water bottle (optional)
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Fuentes
No curriculum is required at this time.
Se unió el January, 2025
Experiencia y certificaciones del docente
200+ Hour Yoga Certification 2005
BAA Broadcast Journalism and Cinematic Arts and Public Relations 1999
Dyslexia Reading Training, Dyslexia Training Institute 2023
Body Groove Dance Certified 2018
Nia Dance Certified 2009
I received my 200 Hour Yoga Certification in 2005. I've been teaching Yoga and dance exercise classes for over 15 years and practicing yoga for over 20 years.
I owned a Yoga studio for over eight years where I had the pleasure of teaching children and adults of all ages. I taught teen Yoga classes, kids Yoga and held Yoga birthday parties for children. I also volunteered at local high schools, middle schools and my own children's elementary schools.
After a diagnosis of Dyslexia in our family I began homeschooling for a time, and became trained in the Orton-Gillingham Method for reading. As a volunteer, I taught Yoga to homeschool groups as well.
I also have a BAA in Broadcast Cinematic Arts & Journalism and Public Relations. I've worked as an on-air radio announcer and in promotions at TV stations. I've also worked as a background actor in various TV shows and movies filmed in Atlanta, Ga.
I consider myself a life-long fan of yoga and dance and strongly believe in its ability to bring out our innate strengths and joy in body, mind and spirit. Reseñas
Clase grupal
10 US$
semanalmente1 x por semana, 4 semanas
290 min
Videoconferencias en vivo
Edades: 12-14
2-8 alumnos por clase
