This Self-Paced class is perfect for new or experienced cheerleaders!  Maybe you are prepping for a tryout or maybe you already made the team and want to improve your jumps.  Or maybe you just want to learn cheer jumps for fun!
 
Each lesson we will learn, proper arm and leg positions plus conditioning to improve your jumps and stretches to increase flexibility.   10-15 minute videos so you can easily fit them in your schedule & repeat as you have time!  The quick routines will make it easy for you to form a habit and practice everyday!  Gain new insights and ideas on how to improve.   By the end of the lessons we will have learned a Toe Touch, Pike, Front Hurdler and Jump Combinations! 

No previous experience necessary.  I give options to modify for all skill levels (beginner-advanced). 

-Each lesson a different video will be posted.  
     - Lesson 1: Toe Touches 
     - Lesson 2: Pikes
     - Lesson 3: Front Hurdlers
     - Lesson 4: Jump Combinations

-I will post weekly workout assignments (normally consisting of completing 3 practice sessions a week).  

- Discussions: Throughout the course students will be encouraged to share their progress by commenting on posts and videos and by discussing what jump/exercise/stretch they struggled with or excelled at each week.

- Photo/Video Challenge: Share your latest accomplishments. Did you just show off your jump in an awesome place or neat background?  Upload your video or picture for me to see!  How often do you stretch/practice?  What is your favorite stretching routine?  What stretch do you find most difficult?  I will share tips for how you can improve!

*Note:  I also offer this class as 4 separate Self-Paced classes if you wanted to take them separately.