Saltos de porristas para adolescentes - Pikes
Esta clase a tu propio ritmo es perfecta para animadoras nuevas, que se están preparando para las pruebas o para cualquiera que quiera aprender más sobre los saltos de animadoras. Aprende nuevos estiramientos, posiciones adecuadas de brazos y piernas y acondicionamiento para mejorar tu salto en pica y tu flexibilidad.
Incognito Athletics - Gymnastics - Cheer - By Eden
Puntuación media:
5.0
Número de reseñas:(170)
Educador estrella
Qué está incluido
2 lecciones pregrabadas
1 semana
de apoyo docente1 año de acceso
al contenidoExperiencia de clase
Nivel de inglés: desconocido
Nivel Beginner - Intermediate
This 1 week Self-Paced class is perfect for new or experienced cheerleaders! Maybe you are prepping for a tryout or maybe you already made the team and want to improve your jumps. Or maybe you just want to learn cheer jumps for fun!
We will learn, proper arm and leg positions plus conditioning to improve your Pikes and stretches to increase flexibility. 10-15 minute video so you can easily fit it in your schedule & repeat as you have time! The quick routine will make it easy for you to form a habit and practice everyday! Gain new insights and ideas on how to improve.
No previous experience necessary. I give options to modify for all skill levels (beginner-advanced).
-I will post a weekly workout assignment (normally consisting of completing 3 practice sessions a week).
- Discussions: Throughout the course students will be encouraged to share their progress by commenting on posts and videos and by discussing what jump/exercise/stretch they struggled with or excelled at this week.
I also offer three other jump tutorials:
- Toe Touches - https://outschool.com/classes/cheer-jumps-teens-toe-touches-flex-EwP221Hv?usid=rr4aLFvZ&signup=true&utm_campaign=share_activity_link
- Front Hurdlers - https://outschool.com/classes/cheer-jumps-teens-front-hurdlers-flex-z8d2LxKu?usid=rr4aLFvZ&signup=true&utm_campaign=share_activity_link
- Jump Combinations
Or all together in one 4 week Self - Paced class: https://outschool.com/classes/cheer-jumps-teens-toe-touches-pikes-front-hurdlers-flex-pfvy5BDP?usid=rr4aLFvZ&signup=true&utm_campaign=share_activity_linkMetas de aprendizaje
Learn a Pike Jump
Programa de estudios
2 Lecciones
más de 1 SemanaLección 1:
Pike Jumps
Learn how to perform a Pike Jump. Lección 2:
Cheer Discussion Questions
Let me answer your questions. Otros detalles
Orientación para padres
Parental guidance and supervision is required. This class may include a strenuous workout/stretch. There is a risk of injury if the skills are not preformed correctly by the participants. If your child has any physical limitations, please let me know.
Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe, following instructions and not over exerting themselves. They should have a water bottle nearby.
A mat is HIGHLY recommended. You will need space to move around (inside or outside). An area at least 6x8 ft where nothing will get kicked, hit, knocked over or broken.
INSIDE: If you do not have a mat, then a carpeted area is a must.
OUTSIDE: A flat grassy area with a blanket, or mat, placed on the grass.
Release and Waiver of Liability and Indemnity Agreement:
In consideration of my child being allowed to participate in any way in the activities of P.E. With Eden, I acknowledge, appreciate and agree that:
By signing up for this class I am agreeing to this Participant Waiver, I am assuming certain risks and waiving certain rights, including a right to sue.
I, THE PARENT OR GUARDIAN, UNDERSTAND THAT THE PARTICIPATION OF ANY ATHLETIC ACTIVITY CAN RESULT IN POSSIBLE INJURY, DEATH OR PROPERTY DAMAGE. I ACKNOWLEDGE THAT ACTIVITIES TAKING PLACE DURING P.E. WITH EDEN'S CLASSES HAVE INHERENT RISK OF INJURY, INCLUDING, BUT NOT LIMITED TO, THOSE RELATED TO CONTACT WITH THE GROUND, ITEMS SURROUNDING THE GROUND, CONTACT WITH OTHER INDIVIDUALS ON THE GROUND, CONTACT WITH EQUIPMENT ON THE GROUND. I ACKNOWLEDGE THAT ANY INJURIES SUSTAINED MAY BE COMPOUNDED BY NEGLIGENT EMERGENCY RESPONSE OR RESCUE OPERATIONS OF P.E. WITH EDEN. I ACKNOWLEDGE THAT I AM VOLUNTARILY ALLOWING MY CHILD TO PARTICIPATE IN THE ACTIVITIES WITH KNOWLEDGE OF THE DANGER INVOLVED AND HEREBY AGREE TO ACCEPT AND I FURTHER ASSUME ALL RISKS, INCLUDING INJURY, DEATH AND PROPERTY LOSS AS A RESULT OF MY CHILD'S PARTICIPATION IN THIS CLASS, EVEN THOUGH SUCH RISKS MAY HAVE BEEN CAUSED BY THE NEGLIGENCE OF P.E. WITH EDEN. I AGREE TO WAIVE AND RELEASE AND COMPLETELY HOLD HARMLESS P.E. WITH EDEN, ITS REPRESENTATIVES AND ITS COACHES, ON BEHALF OF MYSELF, MY EXECUTORS AND ASSIGNS, FROM ANY LIABILITY, CLAIMS, CAUSE OF ACTION OR LAWSUITS ARISING OUT OF OR ATTRIBUTABLE TO THE ACTIVITIES, WHETHER ARISING OUT OF THE NEGLIGENCE OF P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES OR OTHERWISE, TO THE FULLEST EXTENT PERMITTED BY LAW. I COVENANT NOT TO MAKE OR BRING ANY SUCH CLAIM AGAINST P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES AND FOREVER RELEASE AND DISCHARGE P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES FROM LIABILITY UNDER SUCH CLAIMS.
P.E. With Eden strongly recommends that you consult with your physician before your child begins any exercise/fitness program/class. Your child should be in good physical condition and be able to participate in strenuous exercise. P.E. With Eden is not a licensed medical care provider and represents that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
This waiver is governed by Colorado law. If any provision of this document is found inadmissible in court or unlawful it shall not affect the remaining provisions, and those remaining provisions shall continue in full force and effect.
By signing up for this class, I acknowledge that I read the waiver and I fully understand the terms of the waiver and I am voluntarily giving up the rights set forth in the waiver.
Lista de útiles escolares
- Water Bottle - Folded mat or stairs - Flexible Clothing - Light Weight tennis/cheer shoes
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el September, 2020
5.0
170reseñas
Educador estrella
Experiencia y certificaciones del docente
I started competition cheerleading when I was 14. I very quickly fell in love and was in the gym almost every day! I cheered on my All-Star team until I aged out then cheered on my college competition team until I graduated!
I have coached children pretty much all of my life. I have coached many sports/activities but my passion is coaching cheerleading/gymnastics. I started coaching gymnastics at the age of 15 and quickly moved onto coaching competition cheerleading as well.
I have coached all ages and levels: kids as young as 1.5 years all the way through adults.Reseñas
Clase a ritmo propio
12 US$
por todo el contenido2 lecciones pregrabadas
1 semana de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido
Elige tu fecha de inicio
Edades: 13-18
