I am a certified group fitness instructor, Certified yoga, Certified Children's Yoga, and Chair One Fitness Instructor.  Chair Fitness can be done anywhere.  All abilities can enjoy this form of exercise.  This class is a seated choregraphed class.  Warm up and cool down will include breathing and stretching techniques.  All is beneficial for our health.  Before entering class, learner must have medical clearance and waiver signed.  I will not allow anyone to enter class until waiver and clearance is signed.  Learner will need to have a sturdy four legged chair.  No rolling chairs are allowed unless it is a wheel chair. Wheel chairs must have brakes on them.  Learner must wear closed toe shoes.  Please make sure your learner has water bottle near by.