Percusión cardiovascular con Pound
Saca a relucir tu estrella de rock interior con esta sesión de cardio-jam de cuerpo completo inspirada en la contagiosa, energizante y sudorosa diversión de tocar la batería. *¡No se necesitan baterías reales!
Mrs. DiPardo
Puntuación media:
5.0
Número de reseñas:(1)
Qué está incluido
1 reunión en vivo
30 minutos horas presencialesExperiencia de clase
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to everyone and all ages and abilities. We're going learn POUND basics Warm up (Believer by Imagine Dragons) 4 Fun Holiday tunes: 1. Frosty Bounce By Diplo 2. Drummer Boy by Justin Bieber 3. We wish you a Merry Christmas By Relient K 4. Turn up ye merry gentlemen by Gent & Jaws Stretching/cool down (Take it all Back by Judah & The Lion) You are going to have a blast burning calories, making music and having fun! o experience or prior knowledge required.
Metas de aprendizaje
Students will drastically improve their rhythm, timing, coordination, speed, agility, endurance, and musicality. Instead of counting reps or keeping track of the clock, POUND strategically distracts you from the high-intensity and duration of your workout, and shifts your focus to rhythm and volume. This strategic distraction is responsible for the “addictiveness” of POUND – the reason you can’t stay away!
Students will learn proper stick hold, proper physical techniques with pound and gain self confidence!!!
Otros detalles
Orientación para padres
Safety is a top priority! Parents please be advised students need an open workout space that is free of any potential hazards. Proper footwear is needed and a water bottle is optional.Injuries potentially can occur if the student is not properly supervised.
Lista de útiles escolares
Students need to wear comfortable clothes to move in! Sneakers and will need either drum sticks or even a pair of wooden spoons/spatulas will do! Ripsticks from Poundfit can be purchased by students who want to really immerse themselves in other upcoming pound courses and camps but aren't necessary.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el November, 2020
5.0
1reseñas
Experiencia y certificaciones del docente
I’m a certified music teacher of 14 years having taught every age level! I have a Bachelors and Masters degree from Florida State University in Music Education. I also hold a certificate in Pound Fitness.
I love integrating fitness into music. It’s pretty hard to listen to music and NOT move anyway so let’s just do it! From Pound (cardio drumming) to steady beat ball even to dance I live to get kids moving and families Making memorable moments together! I also teach ukulele, drumming and other facets of music.
I believe teaching music is about guiding students to a life long love of music. A passion, appreciation and understanding of the ways music can only make our lives that much richer.
I’m a mom of two boys ages 6 and 3, a dog mom to a long hair dachshund and a wife to an amazing murse (male nurse) 😆. Reseñas
Clase única en vivo
8 US$
por claseSe reúne una vez
30 min
Completado por 2 alumnos
Videoconferencias en vivo
Edades: 9-12
3-12 alumnos por clase
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