Feeling stressed out?  In this one-time class, students will learn about how their anxiety, stress, and worry impact them, and practice techniques designed to bring a feeling of peace and tranquility to their lives.  This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way.  No prior knowledge is needed, just a desire to relax!

Students will first discuss the definitions of anxiety and stress with guidance from the teacher.  They will also learn how stress can be beneficial in small doses.  Sensitive topics will be avoided-only general definitions will be discussed.  Next, students will discuss the anxious characteristics of Rex from “Toy Story.” They will use some lessons from Rex that they can apply to their own lives to manage stress. They will then learn and practice a deep breathing technique called “Dinosaur Breathing” that will help them to relax.  Next, students will participate in a guided relaxation activity with progressive muscle relaxation using dinosaur themes. Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. 

*Please note that this class is not intended to provide therapy.