¡Calma el caos! © Conceptos básicos de meditación para preadolescentes: de 10 a 13 años
Los estudiantes aprenden técnicas de relajación y meditación que los ayudan a centrarse, concentrarse y calmarse con esta meditación guiada de atención plena. Una herramienta de aprendizaje para toda la vida, perfecta para el uso diario, para niños con mucha energía y nerviosos.
Marina Naples
Puntuación media:
4.7
Número de reseñas:(328)
Qué está incluido
1 reunión en vivo
20 minutos horas presencialesExperiencia de clase
No materials required for this class. A quiet place where your child can sit or lie and be undisturbed by noise is best which includes no radio, television, affectionate pets, phones, computers, iPad to distract. This class will be offered on a regular basis. Feel free to request "best times" for your child. We will begin with introductions of one another to create a comfortable atmosphere. A short fun interactive Q&A time will follow so I can access how familiar each child is with relaxation and meditation verbiage and ability and how best to proceed so each child's needs are met. The goal is to relax and "go inward" so in our daily life we can think and respond better and calmly in times of over-excitement, stress, and confusion. A lifetime skill tool for the whole family!
Metas de aprendizaje
Children will learn the following techniques: easy meditation techniques they can use at any time, focused breathing, how to recognize stress in the body and relax muscles throughout their body, mindful creativity through imaging, how to recognize the differences of outside stimuli and their own inner voice, and how to connect to their inner voice for guidance when needed.
Otros detalles
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el December, 2019
4.7
328reseñas
Experiencia y certificaciones del docente
I've been teaching children how to meditate for many years through my Meeting IKE Series for Children method (IKE is their Inner Knowledge Elf). I was raised in a holistic, metaphysical, spiritual home, attended the Association for Research and Enlightenment children's camp and returned as an adult as a special guest instructor teaching my method. My mother is Carol Ann Liaros who has taught, presented, and lectured at the A.R.E. for many decades. Additional information regarding my credentials can be found in my Teacher Bio.Reseñas
Clase única en vivo
9 US$
por claseSe reúne una vez
20 min
Completado por 311 alumnos
Videoconferencias en vivo
Edades: 10-13
1-6 alumnos por clase
