Niños tranquilos: cómo afrontar la ansiedad: curso exclusivo para niños de 9 a 12 años

🌟First class on Outschool? Use code AshleyFMS20 to get $20 off your first class🌟
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☀️Calm Kids: Navigating Anxiety" - Exclusive Course for Ages 9-12 ☀️


🚀 This exclusive course is designed to empower children aged 9-12 with concrete strategies and proven techniques for stress and anxiety management.

What to Expect:

Insights into Anxiety: Understand what anxiety is and how it affects the young, developing brain.

Effective Calming Techniques: Learn age-appropriate, research-backed strategies to calm down during stressful moments.

Mindfulness and Breathing Exercises: Explore engaging mindfulness practices and fun breathing exercises tailored for young minds.

Healthy Lifestyle Habits: Discover child-friendly habits that support optimal brain health and emotional well-being.

Positive Self-Talk and Resilience: Develop simple, effective positive self-talk strategies and affirmations to build resilience.

Class Structure:

Engaging Lessons (60-70%): Interactive sessions designed to capture and maintain the attention of young learners, fostering a positive and enjoyable learning environment.

Questions, Discussions, and Wrap-up (30-40%): Provide opportunities for children to share their thoughts, ask questions, and reinforce their understanding.

Introduction, Icebreaker, Deep Dive, and Wrap-up: Each class begins with a warm introduction and icebreaker activity, followed by a deep dive into the topic. The class concludes with a wrap-up and an opportunity for learners to ask questions.

Expert Instruction:

Taught by an experienced mental health professional educator dedicated to making learning engaging and accessible for young minds.

No Prior Knowledge Required:

This course is designed for children aged 9-12, with no prerequisites needed.

Class Logistics:

Minimum Enrollment: The class will run when a minimum of 3 learners are enrolled.