Desarrolla tu práctica de yoga para niños de 9 a 12 años {Campamento de yoga Vinyasa Flow}

This is a kids yoga camp that welcomes all learning styles and abilities. The teacher will demonstrate each pose and offer assistance to guide students into the correct alignment. Each class will have time for relaxation, movement, and group discussion. Relaxation activities include guided meditations, progressive visualization stories, and breath work. Movement will include balancing, twisting, heart opening yoga poses and yoga inspired core movements to stretch and strengthen the body. This class will expand on Sun Salutations, positive affirmations, mantras, and chanting. Each week students will build the foundation and understanding of their personal yoga practice. 

This class is for all levels of experience and abilities. A mixture of mindful breathing and playful movements. Children should wear comfortable, unrestricted clothing. A yoga mat is nice, but not necessary to learn. The room should be clear of any objects that may become a hazard with children moving or jumping (ex. stepping on a lego in a pose does not feel good) Barefoot is best as socks can be slippery. Children should not eat a heavy meal within 30 minutes of class.