Reconstruyendo la salud mental
¿Quieres aprender habilidades para mejorar tu salud mental? Si es así, ¡este curso a tu propio ritmo es justo para ti! Los estudiantes desarrollarán habilidades de comunicación, autoestima, estrategias para lidiar con el estrés, habilidades cognitivas de afrontamiento, etc. para mejorar tu salud mental.
Qué está incluido
8 lecciones pregrabadas
8 semanas
de apoyo docente1 año de acceso
al contenidoTareas
2-4 horas por semana. Assignments will consist of video format, interactive readings and games. You will also have some written assignments to complete. All assignments are completely optional though.Calificación
You may request a certificate of completion if you would like.Experiencia de clase
This class is all about building better mental health! Topics covered include emotional intelligence, coping skills, positive thinking, communication skills, self-esteem and more. Even though this course is self-paced, it is also interactive and you can communicate with me through messaging. Each week there will be one module with interactive lessons to present the concept of that module. The lessons will include video presentations, games, and some reading on your own or the choice to listen to a read aloud (or both). You will have the opportunity to communicate through messaging with your teacher (me) as needed. This course should be fun and an opportunity to gain skills in mental health that each student will be able to apply to every day life for life!
Metas de aprendizaje
Students will learn concepts in mental health that will help them though life.Students will be able to identify areas they would like to improve on in their own mental health journey.
Programa de estudios
8 Lecciones
más de 8 semanasLección 1:
Emotional Intelligence
We will have introduction and getting to know you component of this module. We will also take a quiz to determine your emotional intelligence as well as starting to look at ways to grow your emotional intelligence in order to have more positive experiences. 4 asignaciones
7 minutos de lecciones en video
Lección 2:
Coping Skills
We will explore your baseline coping skills and determine which are healthy or unhealthy. Then, we will explore various types of coping skills and which kind are best used in various situations. You will get to practice skills and make a plan of which ones you can chose in possible future stressful situations. 9 minutos de lecciones en video
Lección 3:
Healthy Thinking
We will explore a mental health concept that will help you understand the connection between thoughts, feelings, and behaviors. You will be able to practice using both positive affirmations as well as reframing negative thoughts into more helpful and true thoughts. 8 minutos de lecciones en video
Lección 4:
Communication Skills
We will explore the types of communication skills and you can identify which one you often use. We will practice using healthy communication skills and using I-statements in this module. Otros detalles
Necesidades de aprendizaje
This class is self-paced, so that all students can find success. It is interactive and presented in a way that all students, including those with diverse learning needs, can enjoy the course and benefit from the material in this course.
Orientación para padres
This class is intended for a more mature (teenager) audience; however, the content should not be frightening or require safety precautions.
Lista de útiles escolares
There are no supplies required for the class.
Recursos externos
Además del aula de Outschool, esta clase utiliza:
Fuentes
All material will be provided in in the class.
Se unió el January, 2025
Experiencia y certificaciones del docente
Carolina del Norte Certificado de Docencia en Educación especial
I have worked in the field of mental health for over twenty years and worked in public education for over ten years. I am currently an owner of a private practice that provides therapeutic services to individuals and families. Reseñas
Curso a su propio ritmo
16 US$
semanalmente8 lecciones pregrabadas
8 semanas de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido
Edades: 13-17
