65 US$
per session¡Desarrolle su autosuficiencia, sus habilidades de autocuidado emocional y sea más feliz! Clase individual
Completado por 8 alumnos
Edades 8-18
Lecciones 1 a 1 en vivo
Videoconferencias en vivo
Reuniones bajo pedido
30 min
Qué está incluido
Se reúne bajo demanda
programar reuniones según sea necesario30 minutos
por sesiónApoyo docente
Tarea
You are encouraged to write our affirmations and positive quotes in a notebook to ponder through your day and week. When we learn a mindful technique and "do" it, you'll be encouraged to try it on your own and see if it feels good for them. These are tools that we can learn to use through our lives.Experiencia de clase
We all struggle at times with feeling confident, good enough, etc. In this space we will learn and discuss ways to feel better about who we are, and recognize all we have in common with each other also! The ultimate goal in our class is for you to identify ways that you can build the self-confidence and self-worth needed to be happy and recognize your value in life. I teach kindness and tolerance for all our differences, because those differences make us each unique and amazing! You can join and unsubscribe at any time, so the number of classes will depend on you. Please reach out with specific schedule requests. I may be able to squeeze in another section, though my time is a bit limited. We'll learn and read 3 new positive affirmations each week to build ourselves up and help us continue to do our best, feeding ourselves positive "Brain Food" and you'll will be encouraged to keep an affirmations journal and read your weekly affirmations daily. The more we read and process positive words as positive "brain food" they begin to become our "truth"! We begin to "Live" those words. We'll talk about and do small, simple practices of mindfulness that calm, energize, and build self esteem and inspire us to be all we can be, our true and authentic self. Our session will go as follows: *Check in-What made you smile this week? What was a challenge or a bit stressful? Let's discuss these things. *Affirmations-We will read the affirmations I've sent you prior to class feeding our brains "POSITIVE BRAIN FOOD". *Discuss the topic for the day. (WE will often find this topic in our affirmations and quotes). *Read and study/discuss the quotes in our slide presentation and look at how they apply to us. *We end with a small brain break! A mindfulness moment or small meditation; learning tools we can use whenever we need a brain break from stressful moments. Here a a long list of the many subjects we'll discuss and the outline of what each week will look like. Jan 4-6 Control (Being in control or feeling out of control) Jan 11-13 Growth mindset Jan 18-20 Self control Jan 25-28 Positive thinking Feb 1-3 Body Language Feb 8-10 My Personal Space/Boss of my body Feb 15-17 Being teachable Feb 22-24 Tattling or Telling? March 1-3 Assertive Communication March 8-10 Compassion March 15-17 Recognizing Rules March 22-24 integrity March 29-31 Wonder/Curiosity April 5-7 Empathy April 12-14 Cooperation April 19-21 Telling the Truth/Honesty April 26-28 Avoidance May 3-6 Anxiety May 10-12 Bragging or confidence May 17-19 Kindness May 24-26 Apologizing May 31-June 2 Courage June 7-9 Using your voice June 14-16 Boundaries June 21-23 Fair/Equal (Friday June 23 there is no afternoon MST classes) June 28-30 Understanding July 3-7 (no classes) July 10-14 Thinking mistakes July 17-21 Success July 31-Aug 4 Fear August 1-4 Naming feelings August 7-11 Independence August `4-18 Listening August 21-25 Forgiveness Aug 28- Sept 1 Commitment Sept 4-8 (No class-Out of town) Sept 11-15(No class. I'm out of town) Sept 18-22 (No class. Out of town) Sept 25-29 Flexibility Oct 2-6 Humility Oct 9-13 Loyalty Oct 16-20 Optimism Oct 23-27 Service Nov 1-3 Reverence Nov 6-10 Gratitude Nov 13-17 (No class. Thanksgiving break) Nov 20-24 (no class-Thanksgiving break) Nov 27-Dec 1 Feeling Peace Dec 4-8 Harmony Dec 11-15 Moderation Dec 18-22 (No class-Holiday break) Dec 25-29 Listening to your body (No class-Holiday break) 2024 is soon upon us! Jan Love, empathy, problem solving, empowerment Feb Manners, Anger, Sportsmanship/cheating, Stress/worry March Kind feedback, perspective, Joy, determination, compliments April Overwhelment, consideration, confidence, frustration May Understanding, Listening to your body Note: Refunds are not provided in this class because recordings of each missed class are available to all learners so any missed material will be completely accessible at all times to watch before the next class. Please try and find time to have your student watch our weekly video if they are sick, are going on vacation, or unforeseen events come up. The time watching the class video could be just what they need during the week they have to miss! ***If a class stays at an enrollment of less than 3 for 4 weeks or more I may choose to end that section and see if you'd like to transfer to a different section.
Metas de aprendizaje
We'll talk about your highs and lows in your week, affirmations and feeding your brain "positive brian food", why that's important and healthy, and hopefully you'll feel lighter and able to cope with your day a little better.
Otros detalles
Lista de útiles escolares
Please come to class with a journal, notebook or lined paper strictly meant for positive words to be written in/on. Write the affirmations sent to you each week in this notebook before class begins. Don't forget a sharp pencil or a pen to write any ideas or notes from class. This notebook can serve you for years to build confidence, self esteem and self worth as you go back through its pages often.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Fuentes
If your child could have a calm and quiet place to meet, that would be helpful.
Conoce al profesor
Experiencia y certificaciones del docente
I am a master NLP Practitioner and EFT Practitioner with my own private practice and have worked in private, public and special needs schools as an aid and teacher also owning my own preschool for 20+ years.
It has been my privilege over the last two decades to work with students from ages birth-18 years in all walks and conditions of life, guiding them through hard feelings that don't serve them or allow them to feel joy and peace! I love the work I do! Helping those I work with see they have all the tools to be in control of their own lives is to me the ultimate joy!
Reseñas
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