Respiración en natación estilo libre

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This class is designed to give your athlete new ways to approach breathing during freestyle swimming.  We will talk about the science of swimming as it relates to the body/head position, the timing of the breath and head movement.  We will do specific movements/exercises to help with muscle memory in order to transfer the learning from dry land to the pool sessions.  

General class outlines are as follows;

2-3 minutes of welcome/greeting

2-3 minutes of activation (warming up the body)

5 minutes of review

20 minutes learning a new concept

We’ll spend most of our time on breathing movement patterns.  At times I’ll make use of effective videos from YouTube to bring a clear picture of the new concept.