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10 US$

weekly

or 80 US$ for 8 classes

Braza: aprende a nadar

Completado por 6 alumnos

Edades 7-12

Curso grupal en vivo

En esta clase grupal, practicaremos la técnica adecuada para la brazada de pecho. Este curso está diseñado para ayudar a los nadadores a mejorar su forma, prevenir lesiones y desarrollar la memoria muscular que se transferirá de manera efectiva a las sesiones en la piscina.

Pamela

Puntuación media:

5.0

Número de reseñas:

(8 opiniones)

Videoconferencias en vivo

1 x por semana, 8 semanas

4-10 alumnos por clase

30 min

Acerca de Descripción general del aprendizaje Maestro Reseñas

Qué está incluido

8 reuniones en vivo

4 horas presenciales

Tareas

1 hora por semana. incluido

Informe de progreso

incluido

Experiencia de clase

Nivel de inglés - A2

Nivel Beginner - Intermediate

🤩  $15 off this class with coupon code PAMELSHBL915.  Expires Feb. 18/25


In this class, we’ll be taking specific components of breaststroke and practicing them on land.  These stroke-specific exercises/movements develop muscle memory and proper technique.  

Our classes will be different each time but we will focus on the following throughout the course;

1. Head position (body position)
2.  Proper pull path
3.  Proper kick
4.  Timing

We’ll take the key performance factors of breaststroke and do movements that help your swimmer understand why form is important and how doing it properly makes a difference with regard to efficiency, propulsion and drag.  Swimming really is all about science.  

What you can expect from each class;

2-3 minutes of activation (warming up the body)
5-8 minutes of review 
15-20 minutes new concept

Metas de aprendizaje

Breaststroke Body/Head Position

The path of an effective and powerful pull (arms)

Programa de estudios

8 Lecciones

más de 8 semanas

Lección 1:

Breaststroke Head/Body Position and Outsweep

 Set up and intro to the pull path

30 minutos de lección en vivo en línea

Lección 2:

Outsweep

 Set up

30 minutos de lección en vivo en línea

Lección 3:

Breaststroke catch

 Catch

30 minutos de lección en vivo en línea

Lección 4:

Breaststroke pull

 Pull

30 minutos de lección en vivo en línea

Otros detalles

Orientación para padres

Safety is always the top priority when doing anything physical. The movements we’ll be doing are not usually strenuous but I caution my athletes before each class to stop and tell me if they feel any pain. Please make sure that you have an open, uncluttered space for the athlete to move freely (no coffee tables, nothing lying around that could be tripped over). Please have your athlete wear appropriate footwear and clothes for exercising. Have a yoga mat if your athlete will be working on a hard surface. It is important for your athlete to follow directions and work at my pace. I will be using YouTube videos at times. No subscription is required. All content is suitable for children.

Requisitos previos

This course is for anyone who wants to learn proper breaststroke technique. It’s designed for those who are recreational swimmers and for competitive swimmers.

Lista de útiles escolares

*a bit of space to move around (uncluttered)
*water bottle
*running shoes
*comfortable clothes for easy movement and light exercise

Optional:  yoga mat if you’re on a hard surface as we will be lying and kneeling on the floor at times

Recursos externos

Además del aula de Outschool, esta clase utiliza:

Fuentes

YouTube videos at times.

Conoce al profesor

Pamela

Se unió el March, 2024

5.0

8reseñas

Perfil

Experiencia y certificaciones del docente

Fuera de EE. UU. Certificado de Docencia

I have 8 years of coaching experience and I’m also an elementary school teacher.  I’m a certified level 1 swim coach and have am trained at level 2.  I’m the head coach of our swim club and I train swimmers on all 4 competitive strokes (backstroke, breaststroke, butterfly and freestyle), starts and turns.

I have done zoom dry land sessions for the athletes in my club.  Not only have I found these sessions effective in improving and correcting technique and developing muscle memory to form good habits in the pool but they have correlated to faster swim times in competitions.