Week by week breakdown 
Week 1 - AB exercises + 6-step chains + headstand improving 
Week 2 - Upper Body + custom footwork chains + low freeze work
Week 3 - Lower Body + chain game practice + stacks
Week 4 - Full Body + chain game + musicality with stacks

Toprock Warm Up (5 minutes)
- Light Toprock exercise to warm up. Should know at least 5 toprock steps to keep up with the exercise (Learning new steps while dancing is much more difficult for new learners).

High Intensity Interval Training (7 minutes) 
- We run through a circuit of exercises that target different muscles (chest, abs, legs, etc.) We´ll be using high intensity interval training so 45 seconds exercising and 15 seconds of rest. 

Stretching (3 minutes) 
- Circuit of stretches to prepare for footwork and any freezes we may cover

Stamina Exercise 1 (7 minutes) 
- We´ll run some combos to help students improve their footwork form and stamina. 

Game 1 (8 minutes)
- We´ll play a footwork game so students can build their confidence showcasing what they´ve been training. 

Freeze Training (7 minutes) 
- An exercise to help us improve our freeze form 

Game 2 (8 minutes)
- We´ll play a game for students to showcase their growing skill with the freeze we train with. 

Wrap Up (5 minutes) 
- We´ll discuss our favorite exercises and suggest how they can exercise until our next class.