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Clase

Los chicos también necesitan cuidarse: una guía para el bienestar físico y general

Completado por 224 alumnos
Edades 11-16
Clase grupal
En este curso de 2 días basado en la salud y el bienestar, los estudiantes identificarán formas en que pueden mejorar su bienestar físico, mental y emocional.
Puntuación media:
4.9
Número de reseñas:
(278 opiniones)

Videoconferencias en vivo
2x por semana, 1 semana
3-10 alumnos por clase
55 min

Qué está incluido

2 reuniones en vivo
1 horas 50 minutos horas presenciales
Tarea
1 hora por semana. At the end of each section, the students have a "Self Care Checklist" to complete. Day one- Physical Self Care Checklist Day Two- Mental and Emotional Self Care Checklist
Evaluación
The learners are assessed informally based on their responses to the discussion questions, as well as formally by way of a Kahoot review game that covers the learned information.

Experiencia de clase

Nivel de inglés: desconocido
Grado de EE. UU. 7 - 10
Welcome to "Boys Need Self Care Too". I am a health and physical education teacher at a middle school in Houston, Texas. I also coach football, basketball, and track. Self care is a topic that is extremely important. It has become even more necessary as we face unprecedented challenges that have completely altered our normal routines. Unfortunately many young people are having a hard time adapting. In addition many are not quite familiar with how to navigate these changes to continue to take good care of their physical, mental, and emotional well being. The goal of this course is to offer some helpful suggestions that will hopefully prove beneficial. 

This class will consist of short lecture providing information, lots of discussion, review games, video clips, and two wellness checklist for students to reflect on their own personal wellness. We will also discuss safe and appropriate ways to take good care of ourselves, as well as appropriate ways to cope with any challenges that may come up.

Topics:
Section One- Physical Self Care
- Importance of Exercise
- Importance of a Regular Sleep Routine
- Good Hygiene Practices
- Eating Healthy
- Dangers of Stress on the Body

Section Two- Mental and Emotional Self Care
- Importance of Mental and Emotional Wellness
- Suicide Prevention
- Self Esteem and Self Worth
- Reducing Stress
- Avoid Drugs and Alcohol
- Healthy Activities
- Reaching Out

This class is designed to provide a safe and respectful environment for the students to discuss self care needs. This class will allow for them to communicate with me as a health and physical education teacher, but will also give them the opportunity to connect with peers who are facing similar circumstances. There is no required experience for this class. I do hope that this class opens the opportunity for parents to have further discussion with their child about taking good care of their physical, mental, and emotional well being.

Metas de aprendizaje

Students will be learn how to identify their current self care practices, and learn ways to continue to improve their physical, mental, and emotional wellness.

Programa de estudios

2 Lecciones
más de 1 Semana
Lección 1:
Physical Self Care
 This lesson focuses on understanding how to care yourself physically. The main topics addressed in this lesson are being active, sleeping well, proper hygiene, eating habits, and reducing stress. 
55 minutos de lección en vivo en línea
Lección 2:
Mental and Emotional Self Care
 This lesson focuses on understanding how impactful your mental health can be to your overall health. We discuss the importance of getting help when needed. The main topics discussed include suicide prevention, self appreciation, avoiding self harm, avoiding unhealthy habits like vaping and drinking, and getting help when necessary. 
55 minutos de lección en vivo en línea

Otros detalles

Orientación para padres
This class will address overall physical, mental, and emotional wellness. A sensitive topic that will be discussed in this class is suicide prevention. Statista.com reports that over the last 20 years, the number of boys that committed suicide is more than three times higher than the number of girls. Therefore, I wanted to make sure to include this topic. We will discuss the Suicide Prevention Techniques mentioned on www.bethe1to.com. If you have any questions or concerns please feel free to reach out to me at any time.
Lista de útiles escolares
The only materials needed for the course are the two "Self Care Checklist" that will be attached in the classroom section. We will also be playing Kahoot, so the students may want to consider a separate device. It is not necessary as you can also play using the browser on your computer.
 2 archivos disponibles al momento de la inscripción
Recursos externos
Además del aula de Outschool, esta clase utiliza:
Fuentes
Websites: - www.who.int (World Health Organization) - www.webmd.com - www.bethe1to.com - www.solvhealth.com - www.health.gov - https://kidshelpphone.ca/get-info/quiz-practicing-enough-self-care/ - www.bethe1to.com - www.kahoot.it - https://www.youtube.com/watch?v=FNXwKGZHmDc

Conoce al profesor

Se unió el July, 2020
4.9
278reseñas
Perfil
Experiencia y certificaciones del docente
Maestría en Educación desde Lamar University
Licenciatura desde University of Houston Downtown
I am certified k-12 physical education and health teacher. I also have a masters degree in education administration. I teach health and wellness related topics daily for a middle school campus in Houston, Texas. I also coach basketball, football, and track at the middle school level. I have been teaching for 10 years. I have taught over 2,000 students throughout my 10 years. I am married and I have a new born baby. My life experiences coupled with my education and secular background provide the expertise that I need to teach this class.

Reseñas

Jared Mosley M.Ed sugiere esta clase a continuación...
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