Entrenamiento físico con saco de boxeo y muay thai (educación física) para adolescentes
En esta clase de 4 semanas a su propio ritmo, los estudiantes de secundaria y preparatoria aprenderán a dar puñetazos, patadas, rodillazos y codazos mientras realizan ejercicios cardiovasculares y de fuerza con sacos (se REQUIERE cualquier tipo de saco). Hay 8 lecciones en total.
Jessica Locke: Martial Arts-Karate-Life Skills
Puntuación media:
4.9
Número de reseñas:(619)
Qué está incluido
8 lecciones pregrabadas
4 semanas
de apoyo docente1 año de acceso
al contenidoExperiencia de clase
This is a self paced class with NO LIVE MEETINGS. Learners will be able to press play and follow along whenever it works for their schedule! In this four week class, your learner will have access to TWO class videos each week (EIGHT total videos comprised of 20-25 minute lessons). Learners are REQUIRED to have some sort of a bag for this class. That could be a heavy bag hanging from the ceiling, or a freestanding bag on the ground. Gloves are not required, but highly encouraged. This is a fitness class, designed for middle school and high school teens and preteens to enjoy working out. Videos may be watched multiple times throughout the course. Students should be in good physical health and be cleared by their doctor for physical, cardio workouts.
Metas de aprendizaje
Students will be able to understand how to properly and safely use a wide variety of Muay Thai strikes on the bag, as well as how to put moves together so they can create their own workouts on the bag!
Programa de estudios
8 Lecciones
más de 4 semanasLección 1:
Combos & Basics 1
In this lesson, students will begin with the basic strikes of: Jab, Cross, Hook, Knee, Thai Kick, Front Kick, while putting together combos with these strikes. Lección 2:
Combos & Basics 2
In this lesson, students will continue to build buy adding in Teeps, Elbows, Uppercuts, and continuing to make combos with all strikes. Lección 3:
Teep Variations
In this lesson, students will learn about a variety of teeps, as well as learn to play with different distances from the bag. Lección 4:
Skip Knees
In this lesson, students will learn to do skip knees and get a great cardio workout. Otros detalles
Orientación para padres
Students should be in good physical health and be cleared by their doctor for physical, cardio workouts. Students should have water nearby, a clear space to workout in around their bag, and comfortable clothing for movement. Boxing gloves are ideal for protecting hands, though not required. Shoes are acceptable but bare (sock less) feet are preferable.
Lista de útiles escolares
A bag (hanging or freestanding) is required. Should a student not have a bag and still feel like this is a class they want to take, they may absolutely shadowbox (i.e. do the moves in the air), but please know that I will not be discussing some of the differences (like the follow through on thai kicks on a bag vs. in the air). Students should also consider (though not required) a pair of boxing gloves.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el April, 2020
4.9
619reseñas
Experiencia y certificaciones del docente
I am a 2nd degree MMA black belt, and a Jiu Jitsu purple belt. I have been instruction martial arts to kids and adults for 4+ years. Reseñas
Clase a ritmo propio
10 US$
semanalmente o 40 US$ por todo el contenido8 lecciones pregrabadas
4 semanas de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido
Completado por 19 alumnos
Elige tu fecha de inicio
Edades: 13-18
Asistencia financiera
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