BoxFit para niños
Bienvenidos a BoxFit para Niños. BoxFit combina técnicas de boxeo con elementos cardiovasculares. ¡Una forma fantástica de aprender diferentes movimientos de boxeo mientras te diviertes!
Qué está incluido
1 reunión en vivo
45 minutos horas de clase por semanaExperiencia de clase
BoxFit is a great way to learn different boxing elements while having fun and getting an effective workout. Class starts with a dynamic warm up, then moves into working on different boxing combos with different drills that work of stability. Class ends with different stretches of the muscles that we have used in each class. I believe teaching with positive reinforcement and inclusivity is important. My classes require no fitness background. Anybody can attend. By focusing on fun, creativity and inclusivity, fitness sessions for kids can become a beloved and impactful part of their lives, promoting not just physical health but also mental stability and body positivity. In BoxFit some of the exercises covered will be the different foot placements in boxing, alongside different punching combos, core engagement, cardio endurance and much more. At the end of each class I will open up time for Q&A so if anyone has any questions or things they want to go over or even requests I am there to help with any of their needs regarding BoxFit.
Metas de aprendizaje
Learning different boxing combos that will help increase core strength and mental awareness. Help promote injury prevention and having confidence in everyday activities.
Otros detalles
Orientación para padres
BoxFit is a safe class - all you need is space to move around, running shoes are optional and if you want to strap on some boxing gloves that can be a fun option but not needed.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el March, 2025
Experiencia y certificaciones del docente
I have been teaching BoxFit for over 5 years. I have taught different age groups from ages 8 and up. I have run kids classes out of my studio with great success, keeping the kids engaged bringing fun into fitness. Being a mother myself I know kids can get distracted when bored, BoxFit is a fun way to move!Reseñas
Clase grupal
15 US$
semanalmente1x por semana
45 min
Videoconferencias en vivo
Edades: 12-17
2-18 alumnos por clase
