Entrenamiento de desintegración corporal (flexibilidad)
4 ejercicios que puedes realizar una y otra vez para sudar todo el cuerpo.
Randi-lee Bowslaugh
Puntuación media:
4.8
Número de reseñas:(43)
Qué está incluido
Experiencia de clase
This is a well-developed and proven workout program that was designed by Jillian Michaels. The Teacher is a certified Body Shred instructor. The workout is 30mins in total and students are encouraged to have a water bottle near by for when they feel the need for a drink. The workout will include a warm-up and cool-down as well as cardio, resistance and abdominal exercises. Students will be given a template for exercise goals and are encouraged to share their goals with the other students. This way they learn more about accountability in fitness and can share in the journey with the others. We can build on their goals through discussion ensuring they are realistic to a growing body. No previous workout experience is necessary or background knowledge. The students are able to follow the video while they workout. If any student has difficulty with an exercise they can post in the classroom and the teacher can give them a modification.
Metas de aprendizaje
Students will learn new exercises and how to keep active. The workouts are designed to be used over and over again.
Every body is different and therefore students are encouraged to ask for modifications for exercises that may not work for them. As well students are welcome to provide feedback in the classroom page about the workouts.
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Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el September, 2018
4.8
43reseñas
Experiencia y certificaciones del docente
Randi-Lee is a certified Body Shred instructor and fitness professional. She trains individuals and offers group fitness classes as well as being a top Canadian kickboxer who has fought internationally in the past. Reseñas
Clase grupal
5 US$
semanalmente4 semanas
Completado por 13 alumnos
No hay videoconferencias en vivo
Edades: 13-18
Esta clase ya no se ofrece
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