Yoga para principiantes: Introducción al estiramiento, la fuerza, la respiración y la relajación

Edades 14-18

Clase única en vivo

Mediante movimientos suaves, ejercicios de respiración y atención plena, los estudiantes aprenden a gestionar el estrés, mejorar la concentración y desarrollar hábitos saludables. Esta clase es una excelente manera de presentar a los jóvenes deportistas los beneficios del yoga y el fitness funcional.

Miss Diane

Videoconferencias en vivo

Se reúne una vez

2-14 alumnos por clase

50 min

Acerca de Descripción general del aprendizaje Maestro Reseñas

Qué está incluido

1 reunión en vivo

50 minutos horas presenciales

Evaluación de dominio

1 hora por semana. incluido

Evaluación

incluido

Experiencia de clase

Nivel de inglés: desconocido

Grado de EE. UU. 9 - 12

Nivel Beginner

This beginner yoga class begins with a moment to settle in, tune in, and breathe. It then progresses into gentle and functional movements designed to open and warm the body, building self awareness, strength and flexibility. Each class ends with a short meditation aimed to de-stress the body and mind, and encourage relaxation.

This class is taught with compassion and kindness. Students are encouraged to do just what they can. Modifications and variations of poses are presented as needed.

Metas de aprendizaje

Through gentle movement, breathing exercises, and mindfulness, students will learn to manage stress, improve focus, and develop healthy habits.

Students will learn various yoga poses and their benefits for the body and mind, and how to apply this knowledge to everyday life and its challenges.

Otros detalles

Orientación para padres

- Students should have adequate space around them to extend arms and legs fully in each direction. - Bare feet is preferred, but socks are acceptable. - Students will be asked to do poses such as forward folds and straddle stretches, so clothing that will NOT indecently expose their body in such poses is required. For example, baggy shirts can fall over the head in a forward fold, exposing the belly and chest area. - Access to water as needed. - A chair is helpful to hang onto if balance is an issue. - Injury can occur if the student is not listening to instructions, rushing the movements and/or forcing their body beyond its natural range of motion.

Requisitos previos

Students should have a quiet space to practice in, free of major distractions. Having a yoga mat, strap, blanket and blocks is ideal, but not required.

Lista de útiles escolares

1 -2 Yoga mats
1 Yoga strap (scarf, belt, or hand towel is also acceptable)
1-2 Yoga blocks (not required, but very helpful)
1-2 Yoga blankets (large beach towel or similar blanket is acceptable)

Idioma en el que se imparte la clase

Inglés

Recursos externos

Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.

Fuentes

None

Conoce al profesor

Miss Diane

Se unió el March, 2025

Perfil

Experiencia y certificaciones del docente

I have been a yoga instructor for 20 years. I have taught at the high school and college level, at studios, retreats (international and domestic), workshops, conferences, teacher trainings, and for corporations. In 2010 I released my own yoga DVD and I used to be a pose demonstrator on Yoga for Life on the Veria network.