Yoga para principiantes: Introducción al estiramiento, la fuerza, la respiración y la relajación
Mediante movimientos suaves, ejercicios de respiración y atención plena, los estudiantes aprenden a gestionar el estrés, mejorar la concentración y desarrollar hábitos saludables. Esta clase es una excelente manera de presentar a los jóvenes deportistas los beneficios del yoga y el fitness funcional.
Qué está incluido
1 reunión en vivo
50 minutos horas presencialesEvaluación de dominio
1 hora por semana. incluidoEvaluación
incluidoExperiencia de clase
Nivel de inglés: desconocido
Grado de EE. UU. 9 - 12
Nivel Beginner
This beginner yoga class begins with a moment to settle in, tune in, and breathe. It then progresses into gentle and functional movements designed to open and warm the body, building self awareness, strength and flexibility. Each class ends with a short meditation aimed to de-stress the body and mind, and encourage relaxation. This class is taught with compassion and kindness. Students are encouraged to do just what they can. Modifications and variations of poses are presented as needed.
Metas de aprendizaje
Through gentle movement, breathing exercises, and mindfulness, students will learn to manage stress, improve focus, and develop healthy habits.Students will learn various yoga poses and their benefits for the body and mind, and how to apply this knowledge to everyday life and its challenges.
Otros detalles
Orientación para padres
- Students should have adequate space around them to extend arms and legs fully in each direction.
- Bare feet is preferred, but socks are acceptable.
- Students will be asked to do poses such as forward folds and straddle stretches, so clothing that will NOT indecently expose their body in such poses is required. For example, baggy shirts can fall over the head in a forward fold, exposing the belly and chest area.
- Access to water as needed.
- A chair is helpful to hang onto if balance is an issue.
- Injury can occur if the student is not listening to instructions, rushing the movements and/or forcing their body beyond its natural range of motion.
Requisitos previos
Students should have a quiet space to practice in, free of major distractions. Having a yoga mat, strap, blanket and blocks is ideal, but not required.
Lista de útiles escolares
1 -2 Yoga mats 1 Yoga strap (scarf, belt, or hand towel is also acceptable) 1-2 Yoga blocks (not required, but very helpful) 1-2 Yoga blankets (large beach towel or similar blanket is acceptable)
Idioma en el que se imparte la clase
Inglés
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Fuentes
None
Se unió el March, 2025
Experiencia y certificaciones del docente
I have been a yoga instructor for 20 years. I have taught at the high school and college level, at studios, retreats (international and domestic), workshops, conferences, teacher trainings, and for corporations. In 2010 I released my own yoga DVD and I used to be a pose demonstrator on Yoga for Life on the Veria network. Reseñas
Clase única en vivo
8 US$
por claseSe reúne una vez
50 min
Videoconferencias en vivo
Edades: 14-18
2-14 alumnos por clase
