¡Yoga Flow de nivel principiante para poner nuestro cuerpo en movimiento!
En esta clase cubriremos los conceptos básicos del yoga mientras realizamos un flujo de vinyasa simple para estirar nuestro cuerpo y calmar nuestra respiración.
Megan Horton | CYT
Puntuación media:
4.8
Número de reseñas:(30)
Qué está incluido
3 reuniones en vivo
2 horas 15 minutos horas presencialesExperiencia de clase
In this 45min class we will cover the basics of yoga and the benefits of practicing yoga daily. We will learn up to eight yoga poses through a full Vinyasa flow; detailing the structure of each pose. The class starts with an introduction to the theme for the day, followed by three collective breaths to get out bodies centered and then we move into a flow. The three week themes will go as follows; week 1: Breath Focus, week 2: Heart Centered, week 3: Quieting the Mind. I will be guiding the whole class and allowing time for questions after each practice. There is no required experience, this will be a beginner class for those interested in learning how to practice yoga. Experienced yogis are also welcome; bring it back to the basics!
Metas de aprendizaje
The goals of this class is to enable the student to have good health, physically and mentally. Students will have learned breathing techniques they can use in their every day life as well as how to calm their bodies through yoga movements.
Otros detalles
Orientación para padres
This is a physical class, students must be able and willing to stretch and move their bodies. This is a beginner course, it will be easy and gentle movements offering many modifications.
Lista de útiles escolares
Yoga mat, blanket or towel. Water bottle Comfortable clothes that allow movement Yoga blanket (optional)
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el April, 2020
4.8
30reseñas
Experiencia y certificaciones del docente
Hello!
My name is Megan, I am a 200-HR certified yoga instructor and certified wellness champion. I teach yoga for ages 10 years and up! I got my certification with Breathe for Change where the focus is on teaching yoga as well as meditation and mindfulness to children. The type of yoga I teach is a vinyasa; focusing on the movements and connecting the breath with the movement. I also guide meditations and teach about mindfulness to calm the body and mind.
I love teaching yoga and bringing the practice into other's lives; it is my passion and purpose in life. My goal is to bring a fun aspect into yoga, I am a goofy/fun teachers who loves interacting with others.
Can't wait to see you in class! Reseñas
Clase grupal
40 US$
por 3 clases1 x por semana, 3 semanas
45 min
Completado por 6 alumnos
Videoconferencias en vivo
Edades: 8-12
3-9 alumnos por clase
Esta clase ya no se ofrece
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