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Clase de Karate para principiantes | Cinturón blanco a amarillo
Sensei Jess
Puntuación media:
5.0
Número de reseñas:(79)
En este curso de 9 semanas, los estudiantes aprenderán técnicas básicas de karate y trabajarán para obtener sus cinturones amarillos.
Experiencia de clase
Nivel de inglés: desconocido
Nivel Beginner
Welcome to white belt class! I’m so excited to continue working with your children and watch them grow. Here’s what you can expect from me and the class: Each belt cycle is roughly three months. For this cycle, your karate student will start at white belt and work to earn their yellow belt. We will learn Japanese terminology, punches, kicks, blocks, and stances which will set us up for traditional forms (kata) in the yellow belt class. Every four weeks I will introduce a new concept that...
18 lessons//9 Weeks
Week 1Lesson 1Welcome!Go over rules, expectations, and class structure Learn Japanese words: karate, kiotsuki, sensei Learn guard and reverse guard stances Jabs and crossesLesson 2Lesson 2Review Japanese words Review stances and punches Learn defensive front kicksWeek 2Lesson 3Lesson 3Learn Japanese words: gi and obi Learn open leg natural stance and traditional punches Learn high blocks from guard and practice with jab/crossLesson 4Lesson 4Traditional punch pillow game Learn slide up front kicks Learn down blocks from guardWeek 3Lesson 5Lesson 5Review all Japanese words Learn traditional high blocks TBD based on class progressLesson 6Lesson 6TBD based on class progressWeek 4Lesson 7Lesson 7Talk about testing and review all techniques on stripe test #1Lesson 8Stripe Test #1Karate - empty hands Kiotski - attention Sensei - teacher Gi - uniform Obi - belt Guard/reverse guard stance Open leg natural stance Jab and cross Traditional punches Defensive and slide up front kicks High and Down blocks (guard) High block (traditional)Week 5Lesson 9Lesson 9Rei Back leg front kicks Natural walking stance with traditional punches and high blocksLesson 10Lesson 101-5 in Japanese Traditional down blocks (level 1 & 2) Front stancesWeek 6Lesson 11Lesson 11Seiza Traditional down blocks (level 2 & 3) and 1-5 in Japanese Front and natural walking stancesLesson 12Lesson 12Front stances and down blocks to the sides Water bottle gameWeek 7Lesson 13Lesson 13Leadership Day Each student will create their own combo (traditional or sparring) and teach it to the rest of the class.Lesson 14Lesson 14TBD based on class progressWeek 8Lesson 15Stripe Test #2Seiza - formal sitting position Rei - respect Ichi - one Ni - two San - three Shi - four Go - five Natural walking and front stances Back leg front kicks Down blocks (traditional)Lesson 16ReviewI will go over my notes from stripe test #2 and tell each student what they did well and what they can do to improve. Then we will spend the rest of class practicing those things.Week 9Lesson 17Yellow Belt TestKiotski - attention Sensei - teacher Gi - uniform Obi - belt Karate - empty hands Seiza - formal sitting position Rei - respect Ichi - one Ni - two San - three Shi - four Go - five Guard/reverse guard, open leg/walking natural, and front stances Jab, cross, and traditional punches, Defensive, slide up, and back leg front kicks High and down blocks (guard and traditional)Lesson 18Graduation!You did it! Invite family and friends to help you celebrate achieving your goal! Belts, certificates, and personalized awards will be awarded :)
0 - 1 horas semanales fuera de clase
Tarea
Frecuencia: incluidoComentario: incluidoDetalles: I may assign very simple homework assignments throughout the course where I see there are areas of improvement. They will be tasks that take no longer than a few minutes. (e.g. count to 5 in Japanese twice a day this week, practice 10 jumping jacks 3 days this week, pick one day this week and see how many punches you can do in 30 seconds, etc.) When I assign homework I will announce it at the end of class AND post it in the classroom.Evaluación
Frecuencia: incluidoDetalles: There will be 3 stripe tests which will be used as progress checks and a final test at the end of the course. Tests will be very similar to our classes but I will be looking for more independence from each student. Of course, if someone struggles on the tests I will help them but my goal is to practice enough leading up to the tests that they won't need too much of my help.
Hawk Sports Karate Uniform and Belt $25.99 : https://amzn.to/3jffCC9
Black electrical tape for stripes $2.29 : https://amzn.to/3WDQKCQ
*Any black electrical tape will do, I just provided a link for your convenience :)
In some classes we'll use regular household items like pillows and blankets.
Please make sure your child has a water bottle in each class.Students will need to wear their karate uniform and belt, have an open area so they can move around, and a bottle of water nearby! While we will definitely warm up and stretch in class, students are encouraged to stretch beforehand as well.
Se unió el February, 2022
5.0
79reseñas
Experiencia y certificaciones del docente
Hi everyone! I'm Sensei Jess. I was a shy, scared, anti-social little kid. My confidence and self-esteem were virtually non-existent. When I started middle school I met my first bully. She would pick on me in the locker room and in the halls...
Reseñas
Clase grupal
67 US$
semanalmente o 600 US$ por 18 clases2 x por semana, 9 semanas
45 min
Completado por 13 alumnos
Videoconferencias en vivo
Edades: 5-9
2-6 alumnos por clase
