Sé tú mismo: Clase de confianza y afirmaciones (a tu propio ritmo)
La clase de Confianza y Afirmaciones para Adolescentes les ayuda a desarrollar su autoestima, una mentalidad positiva y superar sus dudas mediante afirmaciones guiadas y actividades interactivas. ¡Ideal para ayudarles a prosperar social y académicamente!
Crystal
Puntuación media:
5.0
Número de reseñas:(2)
Nuevo en Outschool
Qué está incluido
8 lecciones pregrabadas
8 semanas
de apoyo docente1 año de acceso
al contenidoExperiencia de clase
🎉 Teen Confidence & Affirmations – Self-Paced Edition 💬🌟 Ready to boost your confidence your way, on your time? This self-paced class is perfect for teens who want to build self-esteem, master positive self-talk, and develop a strong mindset—all at their own pace! 💪🎧🧠 Through engaging videos, creative activities, journaling prompts, and powerful affirmations, teens will explore topics like self-awareness, resilience, stress management, and effective communication—all designed to inspire growth, reflection, and self-love 💖 ⏱️ Work through the lessons whenever it fits your schedule—no pressure, no rush, just real tools for real confidence! 🙌 🗓️ Self-Paced Journey: Week-by-Week Breakdown Week 1: Confidence & Self-Worth 💎 🎥 Watch: What confidence really means 📝 Activity: Discover your personal strengths 💬 Intro to positive affirmations Week 2: Affirmations That Work 💭 🧠 Learn how affirmations shape your mindset ✍️ Create personalized affirmations 📅 Start your daily affirmation habit Week 3: Build Your Resilience 🛡️ 💪 Explore what resilience means 🌈 Use affirmations to stay strong through challenges 🧩 Try simple coping strategies for real-life situations Week 4: Know Your Emotions 🪞 🎭 Understand emotional triggers 🧘 Practice self-awareness and reflection 📓 Journal prompts for emotional growth Week 5: Stress Less & Stay Calm 🌿 😵💫 Learn to spot stress and manage it 🎧 Try out mindfulness techniques 💗 Use calming affirmations to ground yourself Week 6: Set Goals & Stay Motivated 🚀 🎯 Set SMART, realistic goals 🔥 Motivation boosters and mindset hacks 👁️ Visualize your success and future wins Week 7: Communicate with Confidence 🎤 💬 Learn to speak up and express yourself 🎭 Practice assertiveness through guided prompts 📣 Affirmations for social and communication confidence Week 8: Reflect & Celebrate 🎉 🪩 Look back on your progress ❤️ Create affirmations for your next chapter ✨ Set intentions for the future My teaching style is supportive, down-to-earth, and uplifting—I’ll guide you every step of the way through videos and thoughtful prompts that make you feel seen and empowered 🫶✨
Metas de aprendizaje
Building Self-Esteem: Help teens develop a strong sense of self-worth and recognize their strengths.Positive Thinking: Teach how to challenge negative thoughts and replace them with empowering affirmations.
Programa de estudios
8 Lecciones
más de 8 semanasLección 1:
Introduction to Confidence & Self-Worth
Introduction to positive affirmations
Activities to identify strengths and talents 1 tarea
Lección 2:
Power of Positive Affirmations
How affirmations impact thoughts and emotions
Crafting personalized affirmations
Daily affirmation practice 1 tarea
Lección 3:
Building Resilience
What resilience is and why it matters
Using affirmations to strengthen resilience
Coping strategies for challenges and setbacks 1 tarea
Lección 4:
Self-Awareness & Emotional Intelligence
Understanding emotions and triggers
Techniques for self-reflection and self-awareness
Journaling exercises for emotional growth 1 tarea
Otros detalles
Lista de útiles escolares
Notebook Paper Pencils Pens Markers Stickers Mirror *Anything you'd like to add to your affirmations notebook.*
Idioma en el que se imparte la clase
Inglés
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Experiencia y certificaciones del docente
I have extensive experience in teaching personal development and confidence-building techniques to teens. Over the past five years, I have worked with teens in both group and one-on-one settings, facilitating workshops and coaching sessions focused on building self-esteem, managing stress, and fostering a positive mindset.
My teaching style is compassionate, engaging, and tailored to meet the individual needs of each student, ensuring they feel supported and empowered throughout the learning process.Reseñas
Clase a ritmo propio
10 US$
semanalmente8 lecciones pregrabadas
8 semanas de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido
Edades: 10-18
