Acondicionamiento previo a la punta de ballet: a su propio ritmo (bailarines de nivel intermedio)
Esta clase a tu propio ritmo está diseñada para bailarines que se están preparando para la transición al trabajo en puntas a través de una combinación específica de entrenamiento de fuerza, ejercicios de flexibilidad y acondicionamiento específico para el ballet. Se brindan comentarios del profesor.
Mrs. Amber (ABT Certified Ballet Teacher)
Puntuación media:
4.5
Número de reseñas:(4)
Qué está incluido
4 lecciones pregrabadas
promedio 42 minutos por video4 semanas
de apoyo docente2 horas 46 minutos
horas totales de aprendizaje en video1 año de acceso
al contenidoTareas
1 hora por semana. Post up to 6 videos throughout the course of you working on your exercises and I will offer written feedback on alignment, quality, and overall execution.Evaluación
Weekly student video assignments required and must be posted each week for proper assessment. Max of 6 videos during the course.Experiencia de clase
Nivel de inglés: desconocido
Nivel Intermediate
This class is designed for dancers who are preparing to transition to pointe work. Through a targeted blend of strength training, flexibility exercises, and ballet-specific conditioning, students will focus on building the foundational strength and alignment needed for safe and successful pointe work. Emphasis is placed on foot and ankle strength, core stability, and proper alignment of the legs and body. Students will also engage in exercises that enhance balance, turnout, and overall body awareness. This class is ideal for dancers aiming to build the physical strength and technique required for pointe work, or for those recently promoted to pointe who may need extra support in specific areas. >>This class is best viewed on a large screen. It is recommended that dancers use a device that can be connected to a tv or large monitor. Each Lesson Includes: - Lesson videos thoroughly explaining how to complete exercises - About 30-40 minutes worth of drills per lesson (students pause the video between drills) - Teacher feedback through student video assignments - Lessons can be repeated daily each week for more practice >> Students have access to the videos for 1 year per Outschool policy. The class fee reflects 4 pre-recorded lessons with descriptions of exercises (which can be repeated as much as you wish throughout the year) and teacher support through recorded videos during the first 4 weeks of access. Want more conditioning? Enroll in my weekly pre-pointe conditioning class OR schedule a private lesson!
Metas de aprendizaje
Improve strength and flexibility in legs and feetGain awareness of and improve alignment throughout the body
Programa de estudios
2 Unidades
4 Lecciones
más de 4 semanasUnidad 1: Alignment & Calf Strength
Lección 1:
Alignment
Exercises that help dancers become aware of and practice maintaining alignment and turnout 1 tarea
40 minutos de lecciones en video
Lección 2:
Calf Strength
Exercises that help dancers build calf strength 1 tarea
41 minutos de lecciones en video
Unidad 2: Turnout, Control, Balance, Foot Flexibility
Lección 3:
Turnout, Control, Balance
Exercises that help dancers become aware of and practice maintaining control and balance 1 tarea
42 minutos de lecciones en video
Lección 4:
Foot Flexibility
Exercises that help dancers achieve more foot flexibility 1 tarea
43 minutos de lecciones en video
Otros detalles
Orientación para padres
Parents are responsible for the safety of their student/s. A space of at least 4 feet by 4 feet must be clear of any trip hazards or dangerous objects. Proper footware required.
Health & Safety:
You understand that dance and physical exercise carry inherent risks of injury. You should consult with a physician or healthcare professional before beginning any physical activity to ensure that it is appropriate for your fitness level and personal health.
Personal Responsibility:
You are responsible for creating a safe and appropriate environment for your participation, including wearing proper attire, using non-slippery surfaces, and ensuring adequate space. If at any point you feel discomfort, dizziness, or pain, you should stop immediately and seek medical advice.
Instruction & Modifications:
While the instructor provides guidance and modifications, it is your responsibility to gauge your ability to perform the exercises. Any modifications or variations are to be performed at your own risk.
Waiver of Liability:
By engaging in these online classes, you waive any and all claims against the instructor, the company, or any associated parties for injuries, damages, or losses that may occur from your participation in the class, whether caused by negligence or otherwise.
Intellectual Property:
The content provided in this class is for personal use only. Reproduction, distribution, or unauthorized sharing of class materials is prohibited without written consent.
Requisitos previos
A minimum of 3 years of formal ballet training highly recommended. Enrollment in a minimum of 2 hours of intermediate ballet per week recommended for best results in your pre-pointe journey.
Lista de útiles escolares
Students will need: - Ballet shoes or barefoot - Fitted ballet attire where the knees and hip alignment can be seen (leggings are okay) - Hair pulled back away from the face - Cleared space for dancing (at least 4' x 4') - Ballet barre or the back of a tall chair, counter, etc - A camera angle that allows the teacher to see the full body from head to toe to check for proper ballet alignment and posture (for video assignments)
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el April, 2024
4.5
4reseñas
Experiencia y certificaciones del docente
Grado asociado en Ciencia desde Tidewater Community College
Amber has trained students who have been accepted into prestigious summer programs including Ballet Magnificat and American Ballet Theatre. She has also guided and trained dedicated students who have gone on to pursue college dance programs, advancing both their dance careers and long-term life goals. Mrs. Amber is an ABT® Certified Teacher in Pre-Primary through Level 3 of the ABT® National Training Curriculum. Reseñas
Curso a su propio ritmo
50 US$
semanalmente4 lecciones pregrabadas
4 semanas de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido
Completado por 1 alumno
Edades: 10-18
