Ejercicios de flexibilidad de espalda y de volteretas
Estiraremos activamente la espalda y los brazos con el objetivo de mejorar la flexibilidad en la posición del puente. También realizaremos ejercicios de caída sobre las manos y patadas en el puente.
Madison
Puntuación media:
4.9
Número de reseñas:(103)
Qué está incluido
1 reunión en vivo
40 minutos horas presencialesExperiencia de clase
This will be an active class. Every lesson students will need an efficient amount of floor space to stretch with the class. With a focus on back flexibility, we will start with an activation warm up then move into a variety of stretches. We will then cover a few at home accessible drills that will help the learner become more confident both falling to their hands from a stand, as well as kicking over from a bridge position. The class will finish with a cool down to relax the back muscles. All abilities are welcome and modifications will be available.
Metas de aprendizaje
Learners will become more confident when stretching.
Learners will become more bodily aware.
Learners will improve their back flexibility.
Leaners will learn steps to fall back into a bridge and kick-over from a bridge, progressing to a back walkover over time.
Otros detalles
Orientación para padres
This class is appropriate for young learners. A soft surface is recommended as we will be using the floor at times, as well as an open space to reduce risk of injury. If a student is tired they are always welcome to take a break. I will be watching and correcting mistakes as well as demonstrating safe execution of exercises before attempting. Proper footwear should be worn or bare-feet to reduce any slipping. Students are encourage to have a water bottle nearby. We will warm up our muscles at the beginning of class with some movements. Injuries can occur if not properly supervised.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Reseñas
Clase única en vivo
12 US$
por claseSe reúne una vez
40 min
Completado por 16 alumnos
Videoconferencias en vivo
Edades: 9-12
2-8 alumnos por clase
