Anti-Bullying 101 Autodefensa Básica
En esta clase flexible de autodefensa básica Anti-Bullying 101 de 4 semanas se presenta un curso práctico para que los estudiantes aprendan técnicas básicas de ruptura que les permitan escapar a un lugar seguro.
Coach Sam
Puntuación media:
4.8
Número de reseñas:(172)
Qué está incluido
4 lecciones pregrabadas
4 semanas
de apoyo docente1 año de acceso
al contenidoTarea
1-2 horas por semana. Share recording of short vids to teacher to assess the correct techniqueExperiencia de clase
This training is not meant to turn you into a superhero or a martial artist but is a practical course for people to learn basic breakaway techniques to enable an escape to safety. The techniques include breakaway from a stranglehold, bear hug and other restrictive holds, blocks to a punch and defence to a kick. Week 1 This video will cover your poster during the confrontation, and how to face the aggressor. We will also look at what to do when an aggressor punches, kicks, grabs or tries to strangle you. **Focus on detail and practice this situation with a friend or parent to ensure muscle memory Week 2 This video will cover when you are pinned to a wall and how to deal with this situation. Poster and attitude. Situations such as being choked against a wall, by an aggressor **Focus on detail and practice this situation with a friend or parent to ensure muscle memory Week 3 This video will cover when you are attacked suddenly from the back such as a choke, headlock, bear hug, grabbing your hair **Focus on detail and practice this situation with a friend or parent to ensure muscle memory Week 4 This video will cover when you are thrown to the ground and how to defend yourself such as the aggressor being on your side and punching you, when you are on your back and the aggressor is between your legs striking you, how to get up etc. **Focus on detail and practice this situation with a friend or parent to ensure muscle memory
Metas de aprendizaje
A practical Flex class for students to learn basic breakaway techniques to enable an escape to safety.
Programa de estudios
4 Lecciones
más de 4 semanasLección 1:
How to face the aggressor
This video will cover your poster during the confrontation, and how to face the aggressor. We will also look at what to do when an aggressor punches, kicks, grabs or tries to strangle you.
**Focus on detail and practice this situation with a friend or parent to ensure muscle memory Lección 2:
When you are pinned to a wall and how to deal with this situation
This video will cover when you are pinned to a wall and how to deal with this situation. Poster and attitude. Situations such as being choked against a wall, by an aggressor
**Focus on detail and practice this situation with a friend or parent to ensure muscle memory Lección 3:
When you are attacked suddenly from the back
This video will cover when you are attacked suddenly from the back such as a choke, headlock, bear hug, grabbing your hair
**Focus on detail and practice this situation with a friend or parent to ensure muscle memory 8 minutos de lecciones en video
Lección 4:
When you are thrown to the ground
This video will cover when you are thrown to the ground and how to defend yourself such as the aggressor being on your side and punching you, when you are on your back and the aggressor is between your legs striking you, how to get up etc.
**Focus on detail and practice this situation with a friend or parent to ensure muscle memory Otros detalles
Necesidades de aprendizaje
Tailored instructional videos and methods, including visual aids and structured modules, create an enriching, accessible Brazilian Jiu-Jitsu learning experience for all children, supported by a positive and inclusive community environment.
Orientación para padres
This course does not guarantee a learner's safety as noted in the learning goals: A practical Flex class for students to learn basic breakaway techniques to enable an escape to safety. Students must take note and follow the safety aspects of the technique to ensure that no injury occur. These safety rules will be highlighted with every technique. Also the presence of the parents to help oversee the safety aspects of the technique. This Flex Class will give them and awareness and tools to deal with a bad situation that may well protect them.
Ensure adequate warmup before practicing the techniques, water bottle for hydration and comfy loose clothing.
Requisitos previos
Basic Self Defence Flex Class is a practical course for students to learn basic breakaway techniques to enable an escape to safety. No experience needed
Coach Sam
Se unió el November, 2020
4.8
172reseñas
Experiencia y certificaciones del docente
Fuera de EE. UU. Certificado de Docencia en Educación Secundaria
Licenciatura desde University of Wales Institute of Cardiff (UWIC)
I am a registered black belt Professor (coach) in Brazilian Jiu-Jitsu and have been doing this for the best part of twenty years and compete at a high level locally and internationally. I am also a retired professional Mixed Martial Artist fighter (MMA)Reseñas
Curso a su propio ritmo
18 US$
semanalmente o 70 US$ por todo el contenido4 lecciones pregrabadas
4 semanas de apoyo docente
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1 año de acceso al contenido
Completado por 3 alumnos
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Edades: 9-14
