Puentes de 5 minutos - Adolescentes - Estiramiento y flexibilidad de la espalda
Esta clase de 4 semanas a tu propio ritmo es perfecta para gimnastas, animadoras, bailarinas, patinadoras artísticas... ¡para cualquiera! Aprende nuevos estiramientos y mejora tus puentes y la flexibilidad de tu espalda. Vídeos breves de 5 minutos que se adaptan fácilmente a tu horario.
Incognito Athletics - Gymnastics - Cheer - By Eden
Puntuación media:
5.0
Número de reseñas:(170)
Educador estrella
Qué está incluido
8 lecciones pregrabadas
4 semanas
de apoyo docente1 año de acceso
al contenidoTarea
optional 3 workouts a weekExperiencia de clase
Nivel de inglés: desconocido
Nivel Beginner - Advanced
This 4 week Self-Paced class is perfect for gymnasts, cheerleaders, dancers, figure skaters and more! Each week we will learn stretches to improve our back flexibility. 5 minute videos so you can easily fit them in your schedule & repeat as you have time! The quick routines will make it easy for you to form a habit and stretch everyday! Gain new insights and ideas on how to improve. By the end of the 4 weeks we will have 4 routines for stretching and improving our bridges!
No previous experience necessary. I give options to modify for all skill levels (beginner-advanced).
-Each week a different stretching video will be posted.
- Lesson 1: Stretching - Basic Stretches for Back & Shoulder Flexibility
- Lesson 2: Stretching - Bridges
- Lesson 3: Stretching - Multilevel Bridges/Stretches
- Lesson 4: Stretching - Advanced Bridges
-I will post weekly workout assignments (normally consisting of completing 3 workouts a week).
-Challenges: Every week a different weekly challenge will be posted. This is where you can show off your skills! Complete the challenge and upload a video to the classroom to show how well you did!
- Discussions: Throughout the course students will be encouraged to share their progress by posting comments/videos and by discussing what exercise/stretch they struggled with or excelled at each week. I will provide individual feedback and tips for every picture/video comment. How often do you stretch? What is your favorite stretching routine? What stretch do you find most difficult?
- Photo/Video Challenge: Share your latest accomplishments. Did you just show off your flexibility in an awesome place or neat background? Upload your video or picture for others to see!Metas de aprendizaje
Improve flexibility for bridges.
Programa de estudios
8 Lecciones
más de 4 semanasLección 1:
Stretching Routine 1
Basic Stretches for Back & Shoulder Flexibility Lección 2:
Challenge 1
First stretching challenge Lección 3:
Stretching Routine 2
Bridges Lección 4:
Discussion 1
Q&A Otros detalles
Orientación para padres
Parental guidance and supervision is required. This class may include a strenuous workout/stretch. There is a risk of injury if the skills are not preformed correctly by the participants. If your child has any physical limitations, please let me know.
Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe, following instructions and not over exerting themselves. They should have a water bottle nearby.
A mat is HIGHLY recommended. You will need space to move around (inside or outside). An area at least 6x8 ft where nothing will get kicked, hit, knocked over or broken.
INSIDE: If you do not have a mat, then a carpeted area is a must.
OUTSIDE: A flat grassy area with a blanket, or mat, placed on the grass.
Release and Waiver of Liability and Indemnity Agreement:
In consideration of my child being allowed to participate in any way in the activities of P.E. With Eden, I acknowledge, appreciate and agree that:
By signing up for this class I am agreeing to this Participant Waiver, I am assuming certain risks and waiving certain rights, including a right to sue.
I, THE PARENT OR GUARDIAN, UNDERSTAND THAT THE PARTICIPATION OF ANY ATHLETIC ACTIVITY CAN RESULT IN POSSIBLE INJURY, DEATH OR PROPERTY DAMAGE. I ACKNOWLEDGE THAT ACTIVITIES TAKING PLACE DURING P.E. WITH EDEN'S CLASSES HAVE INHERENT RISK OF INJURY, INCLUDING, BUT NOT LIMITED TO, THOSE RELATED TO CONTACT WITH THE GROUND, ITEMS SURROUNDING THE GROUND, CONTACT WITH OTHER INDIVIDUALS ON THE GROUND, CONTACT WITH EQUIPMENT ON THE GROUND. I ACKNOWLEDGE THAT ANY INJURIES SUSTAINED MAY BE COMPOUNDED BY NEGLIGENT EMERGENCY RESPONSE OR RESCUE OPERATIONS OF P.E. WITH EDEN. I ACKNOWLEDGE THAT I AM VOLUNTARILY ALLOWING MY CHILD TO PARTICIPATE IN THE ACTIVITIES WITH KNOWLEDGE OF THE DANGER INVOLVED AND HEREBY AGREE TO ACCEPT AND I FURTHER ASSUME ALL RISKS, INCLUDING INJURY, DEATH AND PROPERTY LOSS AS A RESULT OF MY CHILD'S PARTICIPATION IN THIS CLASS, EVEN THOUGH SUCH RISKS MAY HAVE BEEN CAUSED BY THE NEGLIGENCE OF P.E. WITH EDEN. I AGREE TO WAIVE AND RELEASE AND COMPLETELY HOLD HARMLESS P.E. WITH EDEN, ITS REPRESENTATIVES AND ITS COACHES, ON BEHALF OF MYSELF, MY EXECUTORS AND ASSIGNS, FROM ANY LIABILITY, CLAIMS, CAUSE OF ACTION OR LAWSUITS ARISING OUT OF OR ATTRIBUTABLE TO THE ACTIVITIES, WHETHER ARISING OUT OF THE NEGLIGENCE OF P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES OR OTHERWISE, TO THE FULLEST EXTENT PERMITTED BY LAW. I COVENANT NOT TO MAKE OR BRING ANY SUCH CLAIM AGAINST P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES AND FOREVER RELEASE AND DISCHARGE P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES FROM LIABILITY UNDER SUCH CLAIMS.
P.E. With Eden strongly recommends that you consult with your physician before your child begins any exercise/fitness program/class. Your child should be in good physical condition and be able to participate in strenuous exercise. P.E. With Eden is not a licensed medical care provider and represents that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
This waiver is governed by Colorado law. If any provision of this document is found inadmissible in court or unlawful it shall not affect the remaining provisions, and those remaining provisions shall continue in full force and effect.
By signing up for this class, I acknowledge that I read the waiver and I fully understand the terms of the waiver and I am voluntarily giving up the rights set forth in the waiver.
Lista de útiles escolares
- Water Bottle - Mat or stairs
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el September, 2020
5.0
170reseñas
Educador estrella
Experiencia y certificaciones del docente
I started competition cheerleading when I was 14. I very quickly fell in love and was in the gym almost every day! I cheered on my All-Star team until I aged out then cheered on my college competition team until I graduated!
I have coached children pretty much all of my life. I have coached many sports/activities but my passion is coaching cheerleading/gymnastics. I started coaching gymnastics at the age of 15 and quickly moved onto coaching competition cheerleading as well.
I have coached all ages and levels: kids as young as 1.5 years all the way through adults.Reseñas
Clase a ritmo propio
9 US$
semanalmente o 35 US$ por todo el contenido8 lecciones pregrabadas
4 semanas de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido
Completado por 1 alumno
Elige tu fecha de inicio
Edades: 13-18
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