5 claves para la resiliencia
Este curso se centra en las 5 Claves para la Resiliencia del libro "Superpoderes" de Renee Jain y la Dra. Shefali Tsabary para ayudar a los estudiantes a descubrir su verdadero yo y superar la ansiedad. Angela es facilitadora certificada de GoZen.
Qué está incluido
1 reunión en vivo
55 minutos horas de clase por semanaExperiencia de clase
This interactive class will explore the superpowers of resilience that we are all born with and how external pressures shape and mold our resilience. We will explore ways to reclaim our superpowers, find our true selves, and transform anxiety into courage, confidence, and resilience. The first class will give an overview of the 5 Keys to Resilience and a background in how these superpowers fade in certain situations. Each subsequent class will focus on one superpower and strategies for maintaining it to support being our true selves with courage, confidence, and resilience. Learning Goals: Uncover research-based keys of resilience Implement anxiety transformation Unleash true grit and perseverance Boost self-worth and confidence Learn practical life-long coping skills This class will use real-life stories, interactive exercises, and discussion prompts to explore tools for responding to life's most challenging times.
Metas de aprendizaje
Uncover research-based keys of resilienceImplement anxiety transformation
Otros detalles
Requisitos previos
If your student is going to attend multiple sessions, it is recommended that you purchase a copy of the book Superpowered by Renee Jain and Dr. Shefali Tsabary.
Lista de útiles escolares
If your student will attend this course on a regular basis, I would suggest obtaining a copy of the book Superpowered by Renee Jain and Dr. Shefali Tsabary.
Idioma en el que se imparte la clase
Inglés (Nivel: A2)
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Fuentes
We will be using the book Superpowered by Renee Jain and content from the GoZen website related to the 5 Keys to Resilience. Angela is a certified GoZen facilitator and has the permission of Renee Jain and the GoZen platform to use this content.
Se unió el June, 2024
Experiencia y certificaciones del docente
Angela has over 25 years of experience working with youth in various settings, from schools, camp programs, environmental education, wilderness programs, and international travel. Angela was trained by the author, Renee Jain, in the 5 Keys to Resilience and is certified by GoZen to present this content.Reseñas
Clase grupal
15 US$
semanalmente1x por semana
55 min
Completado por 1 alumno
Videoconferencias en vivo
Edades: 9-12
3-9 alumnos por clase
