1:1 Sé tú mismo: Clase de confianza y afirmaciones

🎉 Teen Confidence & Affirmations – 8 Week Empowerment Journey 💬💖

Get ready to unlock your inner power! In this upbeat, 8-week confidence-building class, teens will dive into fun and practical strategies to boost self-esteem, quiet negative thoughts, and develop a positive mindset 💪🧠🌟

Each week is packed with interactive activities, inspiring discussions, games, and powerful reflection exercises that will leave your teen feeling seen, supported, and supercharged with confidence 🚀✨

👋 We kick off every class with a chill catch-up session—chatting, connecting, and checking in with one another. It’s all about creating a safe, supportive vibe where everyone can be themselves 💬💞

🗓️ Weekly Breakdown
Week 1: Discovering Your Confidence & Self-Worth 💎
🌟 Class intro & expectations
🎯 What confidence really means
💥 Activities to uncover personal strengths & talents

Week 2: The Power of Positive Affirmations 💬
🧠 How your thoughts shape your feelings
📝 Create your own go-to affirmations
📅 Start a daily affirmation habit

Week 3: Bounce Back with Resilience 🛡️
💪 What it means to be resilient
🌈 Affirmations that help you stay strong
🧩 Tools for bouncing back after challenges

Week 4: Self-Awareness & Emotional Intelligence 🧘
🔍 Get to know your emotions & what triggers them
🪞 Self-reflection made easy
📓 Journaling that builds emotional growth

Week 5: Stress Less with Mindfulness 🌿
😵‍💫 Recognizing stress & finding calm
🧘 Breathing, grounding & mindfulness hacks
💗 Using affirmations to stay centered

Week 6: Goals, Dreams & Drive 🏁
🎯 Set goals that actually stick (SMART goals!)
🔥 Stay motivated with powerful affirmations
👀 Visualize your success

Week 7: Speak Up with Confidence 🎤
💬 Communication tips to feel heard
🎭 Practice assertiveness through fun role-plays
💡 Use affirmations to conquer social anxiety

Week 8: Celebrate & Shine Bright 🎉
🎈 Reflect on your amazing progress
❤️ Affirmations for self-love & future growth
🚀 Set your intentions and next steps forward

✨ My teaching style is all about being real, hands-on, and empowering. Teens will walk away from this class feeling more confident, self-aware, and ready to take on the world—with a toolkit full of affirmations and mindset magic! 💫

Let’s grow, glow, and GO! 🌟🫶💬


This 1:1 class is held for 8 weeks, but if you’d like to continue the class, please message me so I can check my availability.

Note: This 1:1 class is not a replacement for therapy.