1:1 Sé tú mismo: Clase de confianza y afirmaciones
La clase de Confianza y Afirmaciones para Adolescentes les ayuda a desarrollar su autoestima, una mentalidad positiva y superar sus dudas mediante afirmaciones guiadas y actividades interactivas. ¡Ideal para ayudarles a prosperar social y académicamente!
Qué está incluido
Se reúne bajo demanda
programar reuniones según sea necesario30 minutos
por sesiónApoyo docente
Experiencia de clase
In this 8 week Teen Confidence & Affirmations class, your learner will use practical strategies to build self-esteem, manage negative thoughts, and cultivate a positive mindset. Topics covered include self-awareness, positive affirmations, stress management, goal setting, and effective communication. The class is structured with a mix of interactive activities, guided discussions, and reflection exercises to keep teens engaged. My teaching style is supportive, hands-on, and empowering, ensuring a safe space for teens to grow and gain confidence. To begin our class, we'll begin by chatting, getting to know one another, and catching up for the week. Week 1: Introduction to Confidence & Self-Worth Class Intro Introduction to positive affirmations Activities to identify strengths and talents Week 2: Power of Positive Affirmations How affirmations impact thoughts and emotions Crafting personalized affirmations Daily affirmation practice Week 3: Building Resilience What resilience is and why it matters Using affirmations to strengthen resilience Coping strategies for challenges and setbacks Week 4: Self-Awareness & Emotional Intelligence Understanding emotions and triggers Techniques for self-reflection and self-awareness Journaling exercises for emotional growth Week 5: Stress Management & Mindfulness Identifying stressors and coping mechanisms Introduction to mindfulness practices Using affirmations to manage stress Week 6: Goal Setting & Motivation Setting SMART goals and staying motivated Affirmations for goal achievement and persistence Visualizing success through affirmations Week 7: Effective Communication & Assertiveness Building confidence in communication Role-playing assertiveness in real-life situations Using affirmations to boost social confidence Week 8: Celebrating Growth & Future Focus Reflecting on progress and growth Affirmations for continued success and self-love Setting intentions for the future and next steps
Metas de aprendizaje
Building Self-Esteem: Help teens develop a strong sense of self-worth and recognize their strengths.Positive Thinking: Teach how to challenge negative thoughts and replace them with empowering affirmations.
Otros detalles
Lista de útiles escolares
Notebook Paper Pencils Pens Markers Stickers *Anything you'd like to add to your affirmations notebook.*
Recursos externos
Además del aula de Outschool, esta clase utiliza:
Fuentes
We may use Canva, Google slides, and Google Docs for this class.
Se unió el March, 2025
Experiencia y certificaciones del docente
I have extensive experience in teaching personal development and confidence-building techniques to teens. Over the past five years, I have worked with teens in both group and one-on-one settings, facilitating workshops and coaching sessions focused on building self-esteem, managing stress, and fostering a positive mindset.
My teaching style is compassionate, engaging, and tailored to meet the individual needs of each student, ensuring they feel supported and empowered throughout the learning process.Reseñas
Lecciones 1 a 1 en vivo
30 US$
por sesiónReuniones bajo pedido
30 min
Videoconferencias en vivo
Edades: 8-18
