1 a 1: No creas todo lo que piensas. Formas de afrontar la ansiedad
En este curso, los estudiantes aprenderán diferentes maneras de lidiar con la ansiedad y cómo la ansiedad afecta el cerebro. El objetivo del curso es brindarles a los estudiantes estrategias para usar.
Ashley F, M.S
Puntuación media:
5.0
Número de reseñas:(59)
Qué está incluido
4 reuniones en vivo
2 horas presencialesExperiencia de clase
Facing anxiety or nervousness is something we all go through, especially when dealing with challenges or the pressure to do well. Even though these situations aren't dangerous, our brains can make it feel like they are. Whether it’s those pre-test jitters or consistent anxious thoughts, it’s okay. Instead of avoiding these feelings, learning to handle them head-on is often the best way to discover your own hidden strengths. This course is here to help you do just that. We’ll dive into practical tips and strategies for calming down when things get overwhelming. What makes this course really special is the one-on-one experience—everything is designed to fit your unique challenges and strengths. Here’s what we’ll cover: Week 1: Anxiety Uncovered Get to know what anxiety really is and how it shows up in your body and mind. Week 2: Keeping Cool Under Pressure Learn how to stay calm and manage stress when the going gets tough. Week 3: Communication & Boundaries Discover how to use your words to express your feelings and set healthy boundaries. Week 4: Mindfulness in Action Try out mindfulness techniques and breathing exercises that can help you stay centered. Class Breakdown: Introduction Icebreaker Topic Discussion Wrap-Up/Questions As a mental health professional and educator, my main goal is to make these topics easy to understand and relatable. With our one-on-one sessions, you'll get a personalized approach that’s all about you and your journey to better coping skills. No need to prepare—just bring yourself, and let’s take this journey together! Prefer a self-paced course instead? Here is a great alternative option: Owning Anxiety and Not Letting It Own You - Strategies for Anxious Thoughts. Course Link: https://outschool.com/classes/owning-anxiety-and-not-letting-it-own-you-strategies-for-anxious-thoughts-Dmf1RfxU?refuid=7EWYMWDC
Otros detalles
Orientación para padres
The intention of the class is not to elicit reports personal experiences with mental health from learners. If the learner begins to share any personal mental health concerns I will kindly ask the learner to refrain from further discussion in front of the class and to continue the conversation with a trusted adult. If a learner ever shares something that is concerning, I will reach out to parents after class depending on the context of the information
Note: Review Outschool's Community Standards before class to ensure that learners remember to keep personal information private.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Fuentes
Information has been extracted from articles listed below:
https://newsinhealth.nih.gov/2016/03/understanding-anxiety-disorders
https://books.google.com/books?hl=en&lr=&id=45pGBQAAQBAJ&oi=fnd&pg=PP1&dq=anxiety&ots=C42jNYoyiX&sig=L8iKQ2QNMgJUxv-Lx-lHCZYz0Dg#v=onepage&q=anxiety&f=false
https://www.taylorfrancis.com/books/mono/10.4324/9781315673127/psychology-anxiety-eugene-levitt
https://books.google.com/books?hl=en&lr=&id=YclXAQAAQBAJ&oi=fnd&pg=PA141&dq=anxiety&ots=fbKGnz933P&sig=apz_eDPeS5Dj5hm2fC9zpsD572I#v=onepage&q=anxiety&f=false
https://www.sciencedirect.com/science/article/pii/S0272735820301318
Se unió el September, 2021
5.0
59reseñas
Experiencia y certificaciones del docente
With a Master's degree in Mental Health Counseling, I bring over 10 years of extensive experience as a mental health professional specializing in working with teens. My dedication to mental health strategies and tools has been honed through years of practical application.
Beyond my therapeutic role, my journey includes diving into child development and anxiety research, contributing to my well-rounded understanding. My current role as a psychology researcher focuses on teen mental health and psychology, allowing me to integrate the latest findings into my teachings. Passion drives my commitment to educating youth about mental health, a journey I've taken both as a therapist and an educator.
What sets my approach apart is the fusion of clinical insights with a deep understanding of developmental nuances. Years dedicated to crafting age-appropriate mental health content for teens showcase my commitment to effective communication and tailored support.
In essence, my background and expertise uniquely position me to teach this subject matter from a developmentally appropriate viewpoint. I am not just an instructor; I am someone deeply passionate about the field of mental health, committed to making a meaningful impact on the lives of the youth I teach.
Reseñas
Clase privada en vivo
69 US$
semanalmente1 x por semana, 4 semanas
30 min
Completado por 16 alumnos
Videoconferencias en vivo
Edades: 11-16
