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Zumba — PE for Teens
Brandi Long
Average rating:5.0Number of reviews:(12)
In this class, teens will dance to guided steps of Latin, pop, reggaeton rhythms with easy to follow dance steps led by Zumba certified instructor. 16 weeks of class translates as a 0.5 credit for PE.
Class experience
Calling all homeschoolers looking to complete their Physical Education requirements for high school. Or any teens who’d like to get their cardio fitness accomplished through dance. Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001, It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. Zumba is a trademark owned by Zumba Fitness,...
Students will accomplish a 55 minute workout. Instructor will offer guided/cued dance steps for a complete cardio workout. After 16 classes, the student can be credited with 0.5 credits for PE.
I have been attending and participating in Zumba group fitness for 3 years. I have been licensed yo lead classes for 6 months. In addition to teaching online, I also lead in-person classes locally.
* Water * Clothing and shoes appropriate for exercise * towel or rag
* Ensure that the student is physically able to participate, a doctor's clearance for aerobic activity is recommended. * Students will need a dance space at their log-in location, recommend a 5ft x 5ft empty space on a flat surfaced floor. * The camera placement should be sufficient enough to allow for the instructor to be able see the full body on camera. * Athletic clothing is not required as long as the attire allows for free range of movement. * Shoes should be appropriate for exercise. * Students should have water or other hydration nearby for sipping between songs. It’s important to stay hydrated during aerobic exercise. * Potential negative effects include muscle strains/sprains, soreness, falling due to unsure footing. Proper stretching before class lessens potential for injury.
Average rating:5.0Number of reviews:(12)
Hello everyone! You've heard the proverbial saying, "Give a man a fish, he'll eat for the day. Teach a man to fish, he'll never go hungry again." The conveyance of knowledge from one person to another can not be understated. It is paramount to...
Group Class
$8
weekly or $125 for 16 classes1x per week, 16 weeks
50 min
Live video meetings
Ages: 13-18
3-12 learners per class
Financial Assistance
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