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Stretching, Flexibility & Conditioning- Beginner - Ongoing

Health & Wellness

zPebble Meditation: A Weekly Mindfulness Class for Young Children

This class gathers weekly to practice mindfulness and a kid-friendly meditation technique using the breath, pebbles, and images from nature.
Ms. Beth-Ann
242 total reviews for this teacher
1 review for this class
Completed by 6 learners
  There are no upcoming classes.
Class
25 minutes
per class
Once per week
every week
5-7
year olds
1-4
learners per class
per learner

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Description

Class Experience

Students will:
-develop self-regulation of mind, body, and emotions
-use their breath as a tool to cultivate calm and build inner resources
-notice positive qualities in themselves
-build confidence and a sense of belonging by sharing and listening to each other
I have a special interest in mindfulness and sharing it with others. I am sensitive to mental health and wellness issues with a Post-Baccalaureate Diploma from the University of Manitoba including counseling and Universal Design courses.  I have practiced mindfulness personally and with my kids for the past two years and am currently working though a Mindfulness Based Fitness Training (MMFT) course with Elizabeth Stanley.
Students are encouraged to practice mindfulness a little bit every day between classes.
Students are asked to bring 4 pebbles to class. Pebbles can in some way remind them of a mountain, flower, calm water, and space (respectively).
25 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Inspiration for this class comes, in part, from the book, "A Handful of Quiet: Happiness in Four Pebbles", by Thich Nhat Hanh, published by Plum Blossom Press.  You don't need it for class, but it is a nice, supplementary resource.

Teacher

Ms. Beth-Ann
🇨🇦
Lives in Canada
Engaging, Interdisciplinary, & Project-Based Classes for Middle Schoolers
242 total reviews
343 completed classes

About Me

Hi! I am glad you stopped by my profile page!  My name is Beth Ann Slivinski. I offer an eclectic mix of engaging (and often inter-disciplinary) learning experiences for middle years students. Small classes (max 6 students for my live classes) let... 
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