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Fitness Fun! PE Class for Teens
Health & Wellness
Youth Hoop Fit & Dance; Ages 12-16
Good for the body, mind & soul! Hooping is a full-body, low impact, high-energy workout that strengthens and tones. Benefits include improvements in posture, balance, flexibility, stamina, coordination, circulation, and confidence.
There are no upcoming classes.
45 minutes
per class
Meets once
13-18
year olds
1-14
learners per class
per learner
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Description
Class Experience
45 minutes per week in class, and maybe some time outside of class.
Bring your hula hoop, water bottle, workout clothes, and have plenty of space to move freely. Outside with sport shoes is great, if possible, inside and barefoot is also expectable given there is plenty of space. Your child should be supervised to be sure they are being safe for their bodies and in their given space. I will spend a few minutes warming them up with subtle movements and cooling them down with gentle stretching at the end and beginning of class.
Teacher
About Me
Hello wonderful parents. I specialize in hula hoop dance, hoop tricks and hoop fitness. My class is appropriate for any age group, 4 and up. I have 3 separate classes according to age group. One for little kids with a class format for exploration...