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Your Best Life: A Class to Increase Self-Esteem And Self-Belief
In this one-time course, we will talk through the negative stories we tell ourselves about ourselves in our minds. We will discuss daily steps we can take to take charge of these stories and grow into the person we have always wanted to be!
9 total reviews for this teacher
9 reviews for this class
Completed by 20 learners
There are no upcoming classes.
learners per class
How does a "One-Time" class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
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The specific topics that will be covered are: - Why there are stories in our head about ourselves that we listen to and how they got there. - The role in our brain in this process (reticular activating system). - Figuring out who we want to become. - Steps to take in order to become that person. - How to identify negative thought habits and how to replace them with positive ones. Our class will cover these topics through lecture, individual activity, and sharing. Class Breakdown: 5...
Students will identify negative stories in their head that they are telling themselves and will be taught how to create personal affirmations that rewrite these stories. The purpose of this is to help the students identify who they really are and who they can become. They can't know where they are going until they know who they are. The students will learn: - that they are the hero in their own story - about the part of the brain that reinforces our thoughts about ourselves (negative and positive) - how to rewrite the negative stories in our mind - why we should decide to keep moving forward even when we feel like we are going backwards - action steps on how to being today to start growing towards the best version of ourselves.
Over the past 8 years I have been mentoring teenagers in these areas of self-confidence and mindset. I have personal mentors teaching me and guiding me through self development. I want to continue to pass on these tools through this platform. Every teenager (and every person, really) deserves to have someone walk them through how to take the steps to become the best version of themselves. We all have that desire in us to become better, and we often just need some help figuring out how to get there. My experience includes: - High School Teacher - 1:1 formal life coaching - Outdoor Recreation Mentor for youth - International Travel Mentor for youth - Volleyball coach
During the class, the students will be asked to take a few minutes to identify and write down stories they tell themselves. Such as: "I am ugly" "I am lazy" "I am worthless". Once they have identified what they are telling themselves, we will talk through ways to rewrite them. Students will also prepare simple AM/PM schedules to help begin stepping into their new selves. Their homework will be to share this with a loved one and to practice keeping it!
Students only need a way to take notes and write things down through the course.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
The learners will be expected to report to a loved one at home and share what they learned from the class.
55 minutes per week in class, and maybe some time outside of class.
Natalie CurtisFormer High School Teacher
9 total reviews
7 completed classes
Recently returned Expat in Guatemala! I am teaching youth self development and leadership skills. Providing the tools to navigate their own lives and grow into the best versions of themselves. I have been teaching youth ages 12-18 for the past...