Health & Wellness
You Glow Girl! Self Care & Self Love for Girls
In this 2 day class for girls to set goals for their mental, physical and emotional health and learn how to achieve them.
There are no upcoming classes.
10-15
year old learners
3-12
learners per class
$25
Charged upfront
$13 per class
Meets 2x per week
Over 1 week
45 minutes per class
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Description
Class Experience
In the first class, we will discuss the importance of self esteem and self care. We will discuss ways to empower ourselves to make healthier choices that help us feel our best. Areas we will discuss: * I am proud of these traits. * Compliments I like to hear. * People who always love me. * The power of Gratitude * Staying present We will set individual goals for our mental, physical and emotional health. For example: * Eating the best foods for vitamin intake to ensure my best...
Students will create self care routines that will encourage healthier choices.
I have lead many group discussions about self care and self love in various settings. For the past 3 years, I have lead a weekly gathering where we discuss the above topics and share our experiences. I have tailored these types of talks to fit the needs of small children to teens to adults. I also lead 2 Facebook groups where we discuss the importance of nutrition and healthy eating habits.
The student will be encouraged to follow their routines and track their progress.
A journal, notebook or paper. Colored pens or pencils.
1 hour 30 minutes per week in class, and maybe some time outside of class.
Teacher
About Me
Hi! I am Miss Teresa. I am 10 year kindergarten teacher now homeschooling mom of an amazing 6 year old girl. I love teaching reading, math, science, art, yoga, Spanish, pretty much everything. I teach the basics and also teach my students...
