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Health & Wellness

Yoga/Mindfulness for Teens!

A class suitable for 12-14 year old students with any amount of previous experience! This calm, engaging class will help students learn the basics of yoga while allowing them to connect with other teens and with me!
Sarah Blevins
2 total reviews for this teacher
New class
  There are no upcoming classes.
Class
35 minutes
per class
Meets once
12-14
year olds
2-12
learners per class
per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Description

Class Experience

Students will learn the basics of yoga and mindfulness while improving their flexibility, stamina and balance! 
After becoming a certified yoga instructor in 2019, I began incorporating yoga and mindfulness classes into my weekly student schedule. Primarily a dance teacher, yoga helps even me find a healthy balance between working out and staying calm. This class allows students to find a space where they can learn important technique while stretching their muscles alongside learning exercises that allow their minds and bodies to remain quieter and calmer than a general dance class!
After class, each parent will receive a short assessment of how their enrolled student did! I always keep everything positive, don't worry if your child is extra excited during my class time. I have seen all sorts of craziness within my classes and all that I hope for is that the kids are having a great time! 
35 minutes per week in class, and maybe some time outside of class.
For class, students should have a reasonably open space where they can safely take part without having objects in their way. 
I also encourage water to be nearby to ensure students are well hydrated. 
We will be stretching and warming up correctly together before we begin to make sure the student's muscles are ready to dance! 

Teacher

Sarah Blevins
🇺🇸
Lives in the United States
Creative, loving teacher from Ireland with a passion for dance, theatre and learning! Come join me for a wide range of beginner - advanced classes today!
2 total reviews
3 completed classes

About Me

Hi everyone! I am Mrs Sarah and I can't wait to get to know you in the near future! I was born and raised in Ireland and am now living in the United States with my husband and 1 year old daughter! 
As a mom, there is nothing that I love more than... 
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