What's included
6 live meetings
4 in-class hoursClass Experience
In this 6 week course, students will learn about several types of yoga breath work to calm or energize their bodies as taught by a licensed yoga instructor. This course is perfect for students who would like to interact in meaningful ways with their classmates and teachers while creating their own private journal. Students will be able to practice breath work during the yoga portion of the class. As a creative writing major and current classroom special educator, I am excited to share in a series of explorations through journaling prompts with my students following the breath work. Together students will work on individual journals and practice writing thoughtful notes about their feelings. Each week students will review a series of slides that detail the week's theme with 1-3 creative prompts per class. To further the engagement between student and teacher, students will be required to complete a weekly survey through google forms. This will reinforce accountability and let students collaborate with the Instructor regarding their work. Each week students can share their progress through the Google form and provide feedback for their instructor. Throughout the course, students will have the option to submit photos, videos and writing for review. Students will also be able to submit coursework that can be posted on the forum and receive feedback from peers. The class each week will provide students with guidance on how to free write, a foundation for their journaling based on the prompt and structure on how to make time to journal. By the end of the course, students will have a fun, engaging creative outlet that can be turned to for pleasure, hobby and stress relief. Outline of course: Weeks 1-2: Intro breathing techniques Styles of journaling Students have opportunities to discuss favorite authors and stories which will be incorporated in the following week's slides Content for Weeks 3-6: Different types of breath work and simple yoga postures Goals for journaling Overall Concepts we will cover: Reading as a writer How to revise How to continue work from this course after week 6
Other Details
Parental Guidance
Students will need adequate space and a water bottle for the yoga portion of class
Supply List
A journal Pen or pencil Markers Yoga Mat
External Resources
In addition to the Outschool classroom, this class uses:
- Google Slides
Reviews
Live Group Class
$50
for 6 classes1x per week, 6 weeks
40 min
Completed by 3 learners
Live video meetings
Ages: 7-12
3-15 learners per class