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Yoga Workout- Strength, Flexibility, Socialization and Fun!
Ready Set Fitness by Miss Shannon- Let's Exercise!
Let's exercise together! Friendship and Fitness! In this 30-minute yoga workout we will learn new stretches and poses as well as play fun games to learn muscle names and nutrition facts. Let's get active!
Welcome to the Yogis Club! No supplies or experience needed! Class will begin by introducing ourselves and getting our muscles warmed up. We will talk about fun things such as our favorite games, books, movies, and foods! We will also discuss the names of muscles, and ways to stay healthy and active. I will then guide kiddos through the warm-up and begin stretching exercises. Safety first! Next, I will model and perform a variety of poses that will be for our core, upper and lower body. Each...
Your child will learn various stretches, poses, and exercises throughout class. I will teach them proper form by modeling both the correct and incorrect ways to perform each pose. The goal of this class is to help promote a love for physical exercise and health! I seek to do this by providing a comfortable and inviting environment for the learners while we also build camaraderie with one another. I take pride in providing an engaging workout that your child will look forward to! Improvement in the areas of strength, balance, agility and awareness of their own body. Group classes are great practice for developing social skills and building friendships with familiar faces. I never mute learners (except in cases of distracting background noise, etc). They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving -better school attendance and academic performance, especially in math, reading and writing -lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior -improved mental health and psychological well-being, including confidence and self-esteem
Masters Degree Holistic Health Certified Personal Trainer (CPT) License- National Council of Certified Personal Trainers (NCCPT) Yoga Instructor- 700 hours Teacher Training Certified Mat Pilates Specialist Holistic Health Coach & Holistic Nutritionist (HHCN)- Nationally Certified American Association of Drugless Practitioners (AADP) Former Head of Physical Education & Health Dept. K-12 Private All-Girls International School
-Small space clear of objects -Water (for hydration) -Optional mat or pad as many exercises will be performed on our knees or on the ground
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
Welcome to the Ready Set Fitness Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building healthy...
Completed by 7 learners
Live video meetings
2-6 learners per class