Health & Wellness
Yoga - Teens
Increase your body-mind awareness through movement and stretching.
41 total reviews for this teacher
2 reviews for this class
Completed by 12 learners
There are no upcoming classes.
learners per class
Meets 1x per week
Runs week after week
35 minutes per class
There are no open spots for this class.
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This course is a movement based course. We will be using yoga asanas (poses) and movements to build flexibility and strength. Throughout the class we will be breathing deeply and developing our mind-body connection. The class will begin with a flowing warm-up, followed by the work phase, deeper stretches and final relaxation. Each week will have a different yoga routine to work through. No previous yoga experience is required. Students should be prepared with a clear space, yoga mat and...
The teacher is an enthusiastic personal trainer and competitive kickboxer. She is trained through Yogafit (200hr completion) and encourages everyone to do what they can for their health.
Yoga mat and water. Optional to have a yoga block or strap.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
35 minutes per week in class, and maybe some time outside of class.
Students will need an open workout space, footwear is not required, a water bottle if needed. Injuries can occur if stretches or exercises are not done correctly. Students are advised to listen closely to the teachers instructions.
Randi-lee BowslaughKickboxer, Coach, Author, Speaker
41 total reviews
118 completed classes
Randi-Lee is from Welland, ON in Canada and has always had a passion for helping others. She was in social services for 6 years until she left to pursue her other passions. In 2017 Randi published her first book which is about mental health...