Yoga - Teens | Small Online Class for Ages 13-18

Yoga - Teens

Increase your body-mind awareness through movement and stretching.

Randi-lee Bowslaugh

40 total reviews for this teacher

2 reviews for this class

Completed by 12 learners

There are no upcoming classes.

35 minutes

per class

Once per week

every week

13-18

year olds

3-12

learners per class

per learner

How does an “Ongoing” course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material

Live video chats, recorded and monitored for safety and quality

Discussions via classroom forum and private messages with the teacher

Automatic payment every Sunday, cancel any time

Great for clubs and for practicing skills

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Description

Class Experience

This course is a movement based course. We will be using yoga asanas (poses) and movements to build flexibility and strength. Throughout the class we will be breathing deeply and developing our mind-body connection. 

The class will begin with a flowing warm-up, followed by the work phase, deeper stretches and final relaxation. 

Each week will have a different yoga routine to work through. No previous yoga experience is required. 

Students should be prepared with a clear space, yoga mat and...

The teacher is an enthusiastic personal trainer and competitive kickboxer. She is trained through Yogafit (200hr completion) and encourages everyone to do what they can for their health.

Yoga mat and water.  
Optional to have a yoga block or strap.

Learners will not need to use any apps or websites beyond the standard Outschool tools.

35 minutes per week in class, and maybe some time outside of class.

Students will need an open workout space, footwear is not required, a water bottle if needed. Injuries can occur if stretches or exercises are not done correctly. Students are advised to listen closely to the teachers instructions.

Teacher