Yoga & Stretching for Calm, Flexibility, and FUN!
In each class we do a short sequence of simple yoga poses & stretches to help connect with a sense of calm and overall well-being!
Caitlin Sanders
Average rating:
4.9
Number of reviews:(148)
What's included
1 live meeting
35 mins in-class hours per weekAssessment
Students are assessed based on their participation and doing their best -- trusting their body and doing the poses and stretches that feel right for them.Class Experience
Each week, I will guide students through a series of Yoga poses and stretches to help improve flexibility and connection to their body. This helps bring a sense of calm and well-being...and it's fun, too! :) Each class begins with a short hello, and a chance to check in, and ends with an opportunity for sharing if students wish to share something about their experience. :) We do unique sequences each week that focus on mindfulness components, as well as returning to favorite poses from previous classes to ensure each student feels valued and supported in what works best for them. :)
Learning Goals
Students will practice openness in exploring movement.
Students will do a series of yoga poses and stretches to help them connect with calm.
Students will learn techniques to support them with reconnecting to this sense of calm in their daily lives.
Students will stretch and move in ways that feel safe, and good to their bodies.
Students will practice listening and paying attention to what feels best for their unique physiology.
Other Details
Supply List
All that's needed is a safe, and quiet place to practice. A yoga mat is not necessary, but can be helpful, if you happen to have one. :)
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined March, 2020
4.9
148reviews
Teacher expertise and credentials
Oregon Teaching Certificate in Elementary Education
2 Degrees
Bachelor's Degree in Foreign Language from Luther College
Bachelor's Degree in Education from Luther College
I grew up practicing dance and loved yoga! As an adult, during a health challenge, I learned even more about the healing benefits of stretching and mindful movement through yoga.
My hope is to help kids connect with their own bodies, and have a greater awareness of what feels best for them... all in a way that is both fun and kind!Reviews
Live Group Class
$10
weekly1x per week
35 min
Completed by 91 learners
Live video meetings
Ages: 7-10
3-9 learners per class
