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Yoga & Stretching for Calm, Flexibility, and FUN!

Caitlin Sanders
Average rating:4.9Number of reviews:(148)
In each class we do a short sequence of simple yoga poses & stretches to help connect with a sense of calm and overall well-being!

Class experience

Students will practice openness in exploring movement.
Students will do a series of yoga poses and stretches to help them connect with calm.
Students will learn techniques to support them with reconnecting to this sense of calm in their daily lives.
Students will stretch and move in ways that feel safe, and good to their bodies.
Students will practice listening and paying attention to what feels best for their unique physiology.
I grew up practicing dance and loved yoga! As an adult, during a health challenge, I learned even more about the healing benefits of stretching and mindful movement through yoga.
My hope is to help kids connect with their own bodies, and have a greater awareness of what feels best for them... all in a way that is both fun and kind!
Homework Offered
Assessments Offered
Students are assessed based on their participation and doing their best -- trusting their body and doing the poses and stretches that feel right for them.
Grades Offered
All that's needed is a safe, and quiet place to practice. A yoga mat is not necessary, but can be helpful, if you happen to have one. :)
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Average rating:4.9Number of reviews:(148)
Hi! My name is Caitlin Sanders, and I love teaching. :) Kids are my favorite people and it is a joy to connect with them in teaching & learning each day.

**Starting Jan. 2nd, 2024, I'll be teaching online full-time so I won't have as many class... 
Group Class


1x per week
35 min

Average rating:4.9Number of reviews:(15)
Completed by 91 learners
Live video meetings
Ages 7-10
3-9 learners per class

This class is no longer offered
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