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Yoga & Mindfulness for Tweens (Ongoing)

Health & Wellness

Yoga & Stretching for Calm, Flexibility, and FUN!

In each class we do a short sequence of simple yoga poses & stretches to help connect with a sense of calm and overall well-being!
Caitlin Sanders
134 total reviews for this teacher
15 reviews for this class
Completed by 91 learners
  There are no upcoming classes.
35 minutes
per class
Once per week
every week
year olds
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

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Class Experience

Students will practice openness in exploring movement.
Students will do a series of yoga poses and stretches to help them connect with calm.
Students will learn techniques to support them with reconnecting to this sense of calm in their daily lives.
Students will stretch and move in ways that feel safe, and good to their bodies.
Students will practice listening and paying attention to what feels best for their unique physiology.
I grew up practicing dance and loved yoga! As an adult, during a health challenge, I learned even more about the healing benefits of stretching and mindful movement through yoga.
My hope is to help kids connect with their own bodies, and have a greater awareness of what feels best for them... all in a way that is both fun and kind!
No homework -- but students are encouraged to play with the yoga poses at home as much or as little as they like! :)
All that's needed is a safe, and quiet place to practice. A yoga mat is not necessary, but can be helpful, if you happen to have one. :)
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Students are assessed based on their participation and doing their best -- trusting their body and doing the poses and stretches that feel right for them.
35 minutes per week in class, and maybe some time outside of class.


Caitlin Sanders
Lives in the United States
Creating meaningful learning experiences where students feel valued and gain the confidence to share their unique gifts, talents & strengths with the world.
134 total reviews
126 completed classes

About Me

Hi! My name is Caitlin Sanders, and I love teaching. :) Kids are my favorite people and it is a joy to connect with them in teaching & learning each day.

I have a passion for storytelling and love to combine stories, nature, and writing into my... 
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