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Health & Wellness

Yoga, Stories and Mindfulness - Ongoing Class

Have fun learning new yoga poses, relaxation exercises and mindful stories in this ongoing class! Each week an optional coloring sheet, game or activity will be included for students to do throughout the week.
Tesha Phillips
86 total reviews for this teacher
1 review for this class
Completed by 5 learners
  There are no upcoming classes.
Class
45 minutes
per class
Once per week
every week
11-15
year olds
4-8
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Description

Class Experience

Students will learn new yoga poses including alignments, yoga sequences, breathing and relaxation techniques, creative stories and ways to incorporate yoga and mindfulness throughout their week.
Optional coloring sheets and activities will be included but they are not required.
Paper and pencil/pen will be helpful for the journal activities during the 3rd week of each 4 week schedule. This can be lined paper, a notebook or any paper students have handy. For week 4 of each 4 week schedule a craft will be completed. During this week I will post in the classroom what will be needed. Craft supplies will be paper, scissors, pen/pencils, markers, glue and/or crayons.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and maybe some time outside of class.
This class includes physical fitness elements.  Students need a small amount of open workout space, free of hazards and a water bottle, if needed.  A yoga mat is helpful, although not required.   Modifications are included for poses but students should feel free to do any modifications they need for poses as well.  The great thing with yoga is that each student's yoga practice can look different!

Teacher

Tesha Phillips
🇺🇸
Lives in the United States
Math, Science and Business Teacher
86 total reviews
50 completed classes

About Me

My name is Tesha Phillips and l love to teach business, math and science classes.  I have spent the last twenty years studying the art and science in the business world and love to share this learning with my students.  I believe students learn... 
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