We will begin by discussing what yoga is, and then go through a pose for each letter of the alphabet.  The yoga poses will be taught in a simple manner with easy terms for children to understand.  As the yoga practice ends there will be time for guided relaxation and medication.  I will teach by showing an example of the pose, and then watching and assessing the children's poses.  I have am certified to teach children's yoga from Cosmic kids yoga and sometimes follow the story telling method of teaching.  Children do not need a mat to do yoga, but is helpful.  They should wear comfortable clothing to class.  Please try and find a place where your child will have space to move as well as see the screen from class.  As with any exercise program, yoga could present some risks.  Please know your child's physical limitations, and check with a doctor if you are concerned about them starting a new movement routine.  Whenever possible, I recommend doing the poses along side your child or nearby.