Yoga Ocean Flow : Ocean-Themed Yoga Practice
This course is led by a certified personal trainer and focuses on increasing mindfulness, balance, & flexibility through the practice of yoga.
Jenna Johnson
Average rating:
4.9
Number of reviews:(475)
What's included
1 live meeting
25 mins in-class hours per weekClass Experience
In this ocean-themed yoga workout, learners will engage in exercises via stretches/yoga poses. A combination of these will assist in developing body awareness, mindfulness, coordination, flexibility and balance. All exercises, stretches, and poses are modifiable for learners without advanced technique. We all start somewhere! Each week, we'll introduce a new workout inspired by creatures and objects of the ocean. Varying exercises and regions of the body targeted encourages growth and balance throughout the body.
Other Details
Parental Guidance
All exercises will be age-appropriate and taught by a certified personal trainer. However, please be close by for learners to reach out should they feel faint/dizzy, excessively tired, or injured.
Please review my profile for additional classroom policies and expectations.
https://outschool.com/teachers/Jenna-Johnson
Supply List
Exercise/Yoga Mat Safe Space to Move Around In Water Bottle (for water breaks) Comfortable Clothes to Move In
External Resources
In addition to the Outschool classroom, this class uses:
Joined June, 2020
4.9
475reviews
Teacher expertise and credentials
I am an ACE-Certified Personal Trainer with experience in Plyoga as well as training in Small Group Training and Long-Term Athletic Development in Youth.Reviews
Live Group Class
$7
weekly1x per week
25 min
Completed by 1 learner
Live video meetings
Ages: 4-9
3-10 learners per class
